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Flat Fish (Flounder Or Sole)×
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Flat Fish (Flounder Or Sole)

(Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (127g)
Calories109
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 71.1mg24%
Sodium 461mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.4g39%
Vitamin D 4.4mcg22%
Iron 0.3mg2%
Calcium 31.8mg2%
Potassium 250.2mg5%
Phosphorus 392.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
0%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.7g
  • Cholesterol24% DV71.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.8mg
  • Iron2% DV0.3mg
  • Potassium5% DV250.2mg
  • Sodium19% DV461mg
  • Magnesium7% DV27.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.2μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D22% DV4.4μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories1095%
Fat3g5%
Protein19.4g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.1mg24%
Saturated Fats0.7g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium31.8mg2%
Iron, Fe0.3mg2%
Potassium, K250.2mg5%
Magnesium27.9mg7%
Phosphorus, P392.4mg31%
Sodium461mg19%
Zinc, Zn0.5mg5%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se41.4μg75%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE15.2μg2%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg9%
Folate (B9)7.6μg2%
Folic acid0μg0%
Food Folate7.6μg2%
Folate DFE7.6μg2%
Choline101.5mg18%
Vitamin B-121.7μg69%
Retinol15.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU47IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D4.4μg22%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.4μg
Vitamin D (IU)176.5IU22%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-40.4μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight127g
Water103g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s443mg
Omega 6s10mg
Omega 3 to Omega 6 Ratio44.3
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)213mg
22:5 n-3 (DPA)43mg
22:6 n-3 (DHA)168mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:010mg
13:0~mg
14:0135mg
15:010mg
16:00mg
17:05mg
18:00mg
20:01mg
22:00mg
24:01mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated141mg
16:1 c~mg
17:142mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:193mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:419mg
20:2 n-6 c,c8mg
20:3 undifferentiated11mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan250mg89%
Threonine913mg87%
Isoleucine958mg68%
Leucine1695mg62%
Lysine1982mg94%
Methionine711mg98%
Cystine232mg81%
Phenylalanine792mg91%
Tyrosine747mg85%
Valine1016mg56%
Arginine1396mg
Histidine475mg68%
Alanine1204mg
Aspartic acid2156mg
Glutamic acid3320mg
Glycine998mg
Proline761mg
Serine904mg
Hydroxyproline~mg