Fish Grouper Mixed Species Raw×
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Nutrition Facts for Fish Grouper Mixed Species Raw

(Fish grouper mixed species raw)
Serving Size:
×

Total Calories: 78


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol10% DV31.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron4% DV0.8mg
  • Potassium9% DV410.6mg
  • Sodium2% DV45.1mg
  • Magnesium6% DV26.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories784%
Fat0.9g1%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol31.5mg10%
Saturated Fats0.2g1%
Calcium, Ca23mg2%
Iron, Fe0.8mg4%
Potassium, K410.6mg9%
Magnesium, Mg26.4mg6%
Vitamin A, RAE36.6μg4%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories784%
Fat0.9g1%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol31.5mg10%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca23mg2%
Iron, Fe0.8mg4%
Potassium, K410.6mg9%
Magnesium, Mg26.4mg6%
Phosphorus, P137.7mg11%
Sodium, Na45.1mg2%
Zinc, Zn0.4mg4%
Copper, Cu0mg2%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE36.6μg4%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg15%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol36.6μg
Vitamin A, IU121.6IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.3g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids218mg14%
Omega 6 Fatty Acids10mg0%
Omega 3 to Omega 6 Ratio21.8
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:0144mg
17:0~mg
18:042mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated172mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated123mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated273mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)23mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)187mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan184mg66%
Threonine722mg69%
Isoleucine759mg54%
Leucine1339mg49%
Lysine1512mg72%
Methionine488mg67%
Cystine177mg62%
Phenylalanine643mg73%
Tyrosine556mg64%
Valine848mg47%
Arginine985mg
Histidine485mg69%
Alanine996mg
Aspartic acid1686mg
Glutamic acid2458mg
Glycine791mg
Proline582mg
Serine672mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.