Fish Haddock Raw×
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Nutrition Facts for Fish Haddock Raw

(Fish haddock raw)
Serving Size:
×

Total Calories: 63


Calorie Breakdown
6% Fat
94% Protein

  • 6% Fat
  • 94% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol15% DV45.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron1% DV0.1mg
  • Potassium5% DV243.1mg
  • Sodium8% DV181.1mg
  • Magnesium4% DV17.9mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.5μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories633%
Fat0.4g1%
Protein13.9g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.1g0%
Calcium, Ca9.4mg1%
Iron, Fe0.1mg1%
Potassium, K243.1mg5%
Magnesium, Mg17.9mg4%
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-121.6μg65%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories633%
Fat0.4g1%
Protein13.9g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe0.1mg1%
Potassium, K243.1mg5%
Magnesium, Mg17.9mg4%
Phosphorus, P193mg15%
Sodium, Na181.1mg8%
Zinc, Zn0.3mg2%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se22μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-121.6μg65%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg14%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline55.3mg10%
Retinol14.5μg
Vitamin A, IU48.5IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water70.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids120mg7%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio8
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:03mg
15:01mg
16:054mg
17:01mg
18:017mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated52mg
14:11mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t1mg
17:15mg
18:1 undifferentiated33mg
18:1 c31mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated141mg
18:2 undifferentiated13mg
18:2 n-6 c,c12mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c1mg
20:3 undifferentiated2mg
20:3 n-31mg
20:3 n-61mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)36mg
21:5~mg
22:41mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)76mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan180mg64%
Threonine705mg67%
Isoleucine740mg53%
Leucine1306mg48%
Lysine1476mg70%
Methionine476mg65%
Cystine173mg60%
Phenylalanine627mg72%
Tyrosine542mg62%
Valine828mg45%
Arginine961mg
Histidine473mg68%
Alanine972mg
Aspartic acid1646mg
Glutamic acid2399mg
Glycine772mg
Proline569mg
Serine655mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.