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      Cooked Haddock
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      Cooked Haddock

      Fish Haddock Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (150g)
      Calories135
      % Daily Value *
      Total Fat 0.83g1%
      Saturated Fat 0.17g1%
      Trans Fat 0.01g
      Cholesterol 99mg33%
      Sodium 391.5mg16%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30g60%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.32mg2%
      Calcium 21mg2%
      Potassium 526.5mg11%
      Phosphorus 417mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 0.83g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Cooked Haddock coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Haddock. This food consists of 79.5% water, 19.95% protein, 0% carbs, 0.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight150g
      Calories 135 7%
      Fat 0.83g 1%
      Protein 30g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 0.17g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight150g
      Calcium 21mg 2%
      Iron, Fe 0.32mg 2%
      Potassium, K 526.5mg 11%
      Magnesium 39mg 9%
      Phosphorus, P 417mg 33%
      Sodium 391.5mg 16%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 47.6mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight150g
      Vitamin A, RAE 31.5mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 19.5mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.5mcg 5%
      Folate DFE 19.5mcg 5%
      Choline 119.4mg 22%
      Vitamin B12 3.2mcg 133%
      Retinol 31.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 93IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.83mg 6%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 34.5IU 4%
      Vitamin K 0.15mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight150g
      Water 119.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.71
      Carbs & Sugars
      -- = missing data %DV
      Weight150g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight150g
      Total Monounsaturated 0.111g
      Total Polyunsaturated 0.306g
      Omega 3s 0.003g 0%
      Omega 6s 0.028g 0%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.077g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.164g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.115g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 0.072g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.028g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight150g
      Essential Amino Acids
      Histidine 1023mg 146%
      Isoleucine 1601mg 114%
      Leucine 2823mg 103%
      Lysine 3189mg 152%
      Methionine 1029mg 141%
      Phenylalanine 1356mg 155%
      Threonine 1523mg 145%
      Tryptophan 390mg 139%
      Valine 1790mg 98%
      Conditionally Essential Amino Acids
      Arginine 2078mg
      Cystine 374mg 130%
      Glycine 1668mg
      Proline 1229mg
      Tyrosine 1172mg 134%
      Non-Essential Amino Acids
      Alanine 2100mg
      Aspartic acid 3557mg
      Betaine --mg
      Glutamic acid 5184mg
      Hydroxyproline --mg
      Serine 1416mg
      Data Source
      Cooked Haddock
      USDA Food Data Central Standard Release (Common)