Cooked Haddock×
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Nutrition Facts for Cooked Haddock

(Fish haddock cooked dry heat)
Serving Size:
×

Total Calories: 135


Calorie Breakdown
6% Fat
94% Protein

  • 6% Fat
  • 94% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol33% DV99mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV30g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron2% DV0.3mg
  • Potassium11% DV526.5mg
  • Sodium16% DV391.5mg
  • Magnesium9% DV39mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.5μg
  • Vitamin B12133% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E6% DV0.8mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight150g
Calories1357%
Fat0.8g1%
Protein30g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.2g1%
Calcium, Ca21mg2%
Iron, Fe0.3mg2%
Potassium, K526.5mg11%
Magnesium, Mg39mg9%
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.2μg133%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1357%
Fat0.8g1%
Protein30g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca21mg2%
Iron, Fe0.3mg2%
Potassium, K526.5mg11%
Magnesium, Mg39mg9%
Phosphorus, P417mg33%
Sodium, Na391.5mg16%
Zinc, Zn0.6mg5%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se47.6μg86%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.2μg133%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.5mg29%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline119.4mg22%
Retinol31.5μg
Vitamin A, IU93IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)36IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water119.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids252mg16%
Omega 6 Fatty Acids32mg0%
Omega 3 to Omega 6 Ratio7.88
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:08mg
15:02mg
16:0116mg
17:02mg
18:038mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated111mg
14:12mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:112mg
18:1 undifferentiated72mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c8mg
Fatty acids, total polyunsaturated306mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c2mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)77mg
21:5~mg
22:42mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)164mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan390mg139%
Threonine1523mg145%
Isoleucine1601mg114%
Leucine2823mg103%
Lysine3189mg152%
Methionine1029mg141%
Cystine374mg130%
Phenylalanine1356mg155%
Tyrosine1172mg134%
Valine1790mg98%
Arginine2078mg
Histidine1023mg146%
Alanine2100mg
Aspartic acid3557mg
Glutamic acid5184mg
Glycine1668mg
Proline1229mg
Serine1416mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.