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Smoked Haddock×
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Smoked Haddock

(Fish Haddock Smoked)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories33
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 21.9mg7%
Sodium 216.7mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7.2g14%
Vitamin D 0.2mcg1%
Iron 0.4mg2%
Calcium 13.9mg1%
Potassium 117.9mg3%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol7% DV21.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron2% DV0.4mg
  • Potassium3% DV117.9mg
  • Sodium9% DV216.7mg
  • Magnesium4% DV15.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories332%
Fat0.3g0%
Protein7.2g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol21.9mg7%
Saturated Fats0g0%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium13.9mg1%
Iron, Fe0.4mg2%
Potassium, K117.9mg3%
Magnesium15.3mg4%
Phosphorus, P71.3mg6%
Sodium216.7mg9%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se12.2μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg7%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline26.2mg5%
Vitamin B-120.5μg19%
Retinol6.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22.7IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9.7IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water20.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s78mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)22mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)48mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated9mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan80mg29%
Threonine314mg30%
Isoleucine330mg24%
Leucine582mg21%
Lysine658mg31%
Methionine212mg29%
Cystine77mg27%
Phenylalanine280mg32%
Tyrosine242mg28%
Valine369mg20%
Arginine429mg
Histidine211mg30%
Alanine433mg
Aspartic acid734mg
Glutamic acid1070mg
Glycine344mg
Proline253mg
Serine292mg
Hydroxyproline~mg