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      Smoked Haddock
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      Smoked Haddock

      Fish Haddock Smoked
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz, boneless (28g)
      Calories33
      % Daily Value *
      Total Fat 0.27g0%
      Saturated Fat 0.05g0%
      Trans Fat --g
      Cholesterol 21.9mg7%
      Sodium 216.7mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 0.4mg2%
      Calcium 13.9mg1%
      Potassium 117.9mg3%
      Phosphorus 71.3mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 33 2% DV
      • Protein 7.2g 14% DV
      • Carbs 0g 0% DV
      • Fat 0.27g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Smoked Haddock coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Smoked Haddock. This food consists of 73.19% water, 25.83% protein, 0% carbs, 0.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 33 2%
      Fat 0.27g 0%
      Protein 7.2g 14%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 21.9mg 7%
      Saturated Fats 0.05g 0%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 13.9mg 1%
      Iron, Fe 0.4mg 2%
      Potassium, K 117.9mg 3%
      Magnesium 15.3mg 4%
      Phosphorus, P 71.3mg 6%
      Sodium 216.7mg 9%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 12.2mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 26.2mg 5%
      Vitamin B12 0.45mcg 19%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 9.7IU 1%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 20.3g
      Ash 0.46g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.08
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.045g
      Total Polyunsaturated 0.091g
      Omega 3s 0.001g 0%
      Omega 6s 0.003g 0%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.022g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.048g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.033g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.025g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.003g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 211mg 30%
      Isoleucine 330mg 24%
      Leucine 582mg 21%
      Lysine 658mg 31%
      Methionine 212mg 29%
      Phenylalanine 280mg 32%
      Threonine 314mg 30%
      Tryptophan 80mg 29%
      Valine 369mg 20%
      Conditionally Essential Amino Acids
      Arginine 429mg
      Cystine 77mg 27%
      Glycine 344mg
      Proline 253mg
      Tyrosine 242mg 28%
      Non-Essential Amino Acids
      Alanine 433mg
      Aspartic acid 734mg
      Betaine --mg
      Glutamic acid 1070mg
      Hydroxyproline --mg
      Serine 292mg
      Data Source
      Smoked Haddock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.