Fish Halibut Atlantic And Pacific Raw×
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Nutrition Facts for Fish Halibut Atlantic And Pacific Raw

(Fish halibut Atlantic and Pacific raw)
Serving Size:
×

Total Calories: 77


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol14% DV41.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron1% DV0.1mg
  • Potassium8% DV369.8mg
  • Sodium2% DV57.8mg
  • Magnesium5% DV19.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories774%
Fat1.1g2%
Protein15.8g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol41.7mg14%
Saturated Fats0.2g1%
Calcium, Ca6mg0%
Iron, Fe0.1mg1%
Potassium, K369.8mg8%
Magnesium, Mg19.6mg5%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories774%
Fat1.1g2%
Protein15.8g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol41.7mg14%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca6mg0%
Iron, Fe0.1mg1%
Potassium, K369.8mg8%
Magnesium, Mg19.6mg5%
Phosphorus, P200.6mg16%
Sodium, Na57.8mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se38.8μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)5.5mg35%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg27%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline52.5mg10%
Retinol17μg
Vitamin A, IU57IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D4μg20%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4μg
Vitamin D (IU)159.8IU20%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight85g
Water68.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids196mg12%
Omega 6 Fatty Acids39mg0%
Omega 3 to Omega 6 Ratio5.03
Omega 6 to Omega 3 Ratio0.2
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:042mg
15:03mg
16:0148mg
17:02mg
18:046mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated400mg
14:13mg
15:12mg
16:1 undifferentiated58mg
16:1 c55mg
16:1 t3mg
17:16mg
18:1 undifferentiated195mg
18:1 c188mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:1113mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c14mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated29mg
18:2 n-6 c,c16mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:46mg
20:2 n-6 c,c3mg
20:3 undifferentiated7mg
20:3 n-33mg
20:3 n-64mg
20:4 undifferentiated12mg
20:4 n-6~mg
20:5 n-3 (EPA)56mg
21:5~mg
22:41mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)109mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan198mg71%
Threonine775mg74%
Isoleucine815mg58%
Leucine1438mg53%
Lysine1624mg77%
Methionine524mg72%
Cystine190mg66%
Phenylalanine691mg79%
Tyrosine598mg68%
Valine911mg50%
Arginine1058mg
Histidine521mg74%
Alanine1070mg
Aspartic acid1811mg
Glutamic acid2641mg
Glycine849mg
Proline626mg
Serine722mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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