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      Kippered Herring
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      Kippered Herring

      Fish Herring Atlantic Kippered
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
      Calories43
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.56g3%
      Trans Fat --g
      Cholesterol 16.4mg5%
      Sodium 183.6mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 0.2mg0%
      Vitamin D 0.44mcg2%
      Iron 0.3mg2%
      Calcium 16.8mg1%
      Potassium 89.4mg2%
      Phosphorus 65mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 43 2% DV
      • Protein 4.9g 10% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Kippered Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kippered Herring. This food consists of 61.77% water, 25.43% protein, 0% carbs, 12.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight20g
      Calories 43 2%
      Fat 2.5g 3%
      Protein 4.9g 10%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 16.4mg 5%
      Saturated Fats 0.56g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight20g
      Calcium 16.8mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 89.4mg 2%
      Magnesium 9.2mg 2%
      Phosphorus, P 65mg 5%
      Sodium 183.6mg 8%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 10.5mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight20g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline 19mg 3%
      Vitamin B12 3.7mcg 156%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.44mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.44mcg
      Vitamin D (IU) 17.2IU 2%
      Vitamin K 0.02mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight20g
      Water 11.9g
      Ash 0.39g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.47
      Carbs & Sugars
      -- = missing data %DV
      Weight20g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight20g
      Total Monounsaturated 1.022g
      Total Polyunsaturated 0.584g
      Omega 3s 0.445g 28%
      Omega 6s 0.036g 0%
      Omega 3 to Omega 6 Ratio 12.49
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.194g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.236g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.152g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.37g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.415g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.197g
      Docosenoic Acid (22:1) 0.23g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.036g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.059g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight20g
      Essential Amino Acids
      Histidine 145mg 21%
      Isoleucine 227mg 16%
      Leucine 400mg 15%
      Lysine 452mg 22%
      Methionine 146mg 20%
      Phenylalanine 192mg 22%
      Threonine 216mg 21%
      Tryptophan 55mg 20%
      Valine 253mg 14%
      Conditionally Essential Amino Acids
      Arginine 294mg
      Cystine 53mg 18%
      Glycine 236mg
      Proline 174mg
      Tyrosine 166mg 19%
      Non-Essential Amino Acids
      Alanine 297mg
      Aspartic acid 503mg
      Betaine --mg
      Glutamic acid 734mg
      Hydroxyproline --mg
      Serine 201mg
      Data Source
      Kippered Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.