Fish Ling Raw×
×
<- View Results
Save

Nutrition Facts for Fish Ling Raw

(Fish ling raw)
Serving Size:
×

Total Calories: 74


Calorie Breakdown
7% Fat
93% Protein

  • 7% Fat
  • 93% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol11% DV34mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron3% DV0.6mg
  • Potassium7% DV322.2mg
  • Sodium5% DV114.8mg
  • Magnesium13% DV53.6mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories744%
Fat0.5g1%
Protein16.1g32%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol34mg11%
Saturated Fats0.1g1%
Calcium, Ca28.9mg2%
Iron, Fe0.6mg3%
Potassium, K322.2mg7%
Magnesium, Mg53.6mg13%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories744%
Fat0.5g1%
Protein16.1g32%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol34mg11%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca28.9mg2%
Iron, Fe0.6mg3%
Potassium, K322.2mg7%
Magnesium, Mg53.6mg13%
Phosphorus, P168.3mg13%
Sodium, Na114.8mg5%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg12%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.3mg15%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline~mg~%
Retinol25.5μg
Vitamin A, IU85IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated77mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated187mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan181mg65%
Threonine707mg67%
Isoleucine744mg53%
Leucine1312mg48%
Lysine1482mg71%
Methionine478mg66%
Cystine173mg60%
Phenylalanine630mg72%
Tyrosine545mg62%
Valine831mg46%
Arginine966mg
Histidine475mg68%
Alanine976mg
Aspartic acid1652mg
Glutamic acid2409mg
Glycine774mg
Proline570mg
Serine659mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.