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Atlantic Mackerel (Cooked)
Serving Size:
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish, mackerel, Atlantic, cooked, dry heat)

Total Calories: 231


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 24% DV
  • Saturated Fats 19% DV
  • Cholesterol 22% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 42% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 8% DV
  • Potassium 8% DV
  • Sodium 3% DV
  • Magnesium 20% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 5% DV
  • Vitamin B12 696% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories23112%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.7g19%
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg8%
Magnesium, Mg85.4mg20%
Vitamin A, RAE47.5μg5%
Vitamin C0.4mg0%
Vitamin B-1216.7μg696%

Macronutrients%DV
Calories231 calories12%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.7g19%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg8%
Magnesium, Mg85.4mg20%
Phosphorus, P244.6mg20%
Sodium, Na73mg3%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se45.4μg83%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE47.5μg5%
Vitamin C0.4mg0%
Vitamin B-1216.7μg696%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)6mg38%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg24%
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline~mg~%
Vitamin A, IU158.4IU5%
Retinol47.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water46.9g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1152mg72%
Omega 6 Fatty Acids129mg~%
Omega 3 to Omega 6 Ratio8.91~%
Omega 6 to Omega 3 Ratio0.11~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0521mg~%
15:0~mg~%
16:01210mg~%
17:0~mg~%
18:0225mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6165mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated470mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1058mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11406mg~%
22:1 undifferentiated2198mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3784mg~%
18:2 undifferentiated129mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated99mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated45mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)444mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)93mg~%
22:6 n-3 (DHA)615mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan235mg84%
Threonine920mg88%
Isoleucine967mg69%
Leucine1705mg62%
Lysine1927mg92%
Methionine621mg85%
Cystine225mg78%
Phenylalanine819mg94%
Tyrosine708mg81%
Valine1081mg59%
Arginine1256mg~%
Histidine618mg88%
Alanine1269mg~%
Aspartic acid2149mg~%
Glutamic acid3132mg~%
Glycine1008mg~%
Proline742mg~%
Serine856mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.