#1: Atlantic Mackerel (Cooked)
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish mackerel Atlantic cooked dry heat)

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Serving Size:
x

Total Calories: 231


Calorie Breakdown
63% Fat
37% Protein

  • 63% Fat
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat24% DV
  • Saturated Fats18% DV
  • Cholesterol22% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein42% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium8% DV
  • Sodium3% DV
  • Magnesium20% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12697% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight88g
Calories23112%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.7g18%
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg8%
Magnesium, Mg85.4mg20%
Vitamin A, RAE47.5μg5%
Vitamin C0.4mg0%
Vitamin B-1216.7μg697%
Macronutrients
Macronutrients%DV
Weight88g
Calories23112%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.7g18%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight88g
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg8%
Magnesium, Mg85.4mg20%
Phosphorus, P244.6mg20%
Sodium, Na73mg3%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se45.4μg83%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE47.5μg5%
Vitamin C0.4mg0%
Vitamin B-1216.7μg697%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.4mg28%
Niacin (B3)6mg38%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.4mg24%
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline~mg~%
Retinol47.5μg
Vitamin A, IU158.4IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water46.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids1152mg72%
Omega 6 Fatty Acids129mg
Omega 3 to Omega 6 Ratio8.93
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0521mg
15:0~mg
16:01210mg
17:0~mg
18:0225mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6165mg
14:1~mg
15:1~mg
16:1 undifferentiated470mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1058mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11406mg
22:1 undifferentiated2198mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3784mg
18:2 undifferentiated129mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated45mg
20:4 n-6~mg
20:5 n-3 (EPA)444mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)93mg
22:6 n-3 (DHA)615mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine~mg
Tryptophan235mg84%
Threonine920mg88%
Isoleucine967mg69%
Leucine1705mg62%
Lysine1927mg92%
Methionine621mg85%
Cystine225mg78%
Phenylalanine819mg94%
Tyrosine708mg81%
Valine1081mg59%
Arginine1256mg
Histidine618mg88%
Alanine1269mg
Aspartic acid2149mg
Glutamic acid3132mg
Glycine1008mg
Proline742mg
Serine856mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.