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Atlantic Mackerel (Cooked)×
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Atlantic Mackerel (Cooked)

(Fish Mackerel Atlantic Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (88g)
Calories231
% Daily Value *
Total Fat 15.7g24%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 66mg22%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21g42%
Vitamin C 0.4mg0%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 13.2mg1%
Potassium 352.9mg8%
Phosphorus 244.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
19%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat24% DV15.7g
  • Saturated Fats18% DV3.7g
  • Cholesterol22% DV66mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron8% DV1.4mg
  • Potassium8% DV352.9mg
  • Sodium3% DV73mg
  • Magnesium20% DV85.4mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.5μg
  • Vitamin B12697% DV16.7μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight88g
Calories23112%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.7g18%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight88g
Calcium13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg8%
Magnesium85.4mg20%
Phosphorus, P244.6mg20%
Sodium73mg3%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se45.4μg83%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight88g
Vitamin A, RAE47.5μg5%
Vitamin C0.4mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.4mg28%
Niacin (B3)6mg38%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline~mg~%
Vitamin B1216.7μg697%
Retinol47.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU158.4IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight88g
Water46.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight88g
Omega 3s1152mg72%
Omega 6s129mg1%
Omega 3 to Omega 6 Ratio8.93
Omega 6 to Omega 3 Ratio0.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)444mg
22:5 n-3 (DPA)93mg
22:6 n-3 (DHA)615mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0521mg
15:0~mg
16:01210mg
17:0~mg
18:0225mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6165mg
14:1~mg
15:1~mg
16:1 undifferentiated470mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1058mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11406mg
22:1 undifferentiated2198mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3784mg
18:2 undifferentiated129mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated99mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated45mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight88g
Betaine~mg
Tryptophan235mg84%
Threonine920mg88%
Isoleucine967mg69%
Leucine1705mg62%
Lysine1927mg92%
Methionine621mg85%
Cystine225mg78%
Phenylalanine819mg94%
Tyrosine708mg81%
Valine1081mg59%
Arginine1256mg
Histidine618mg88%
Alanine1269mg
Aspartic acid2149mg
Glutamic acid (Glutamine)3132mg
Glycine1008mg
Proline742mg
Serine856mg
Hydroxyproline~mg