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Atlantic Mackerel (Cooked)
Serving Size:
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish, mackerel, Atlantic, cooked, dry heat)

Total Calories: 223


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 23% DV
  • Saturated Fats 18% DV
  • Cholesterol 21% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 41% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 10% DV
  • Sodium 3% DV
  • Magnesium 21% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 3% DV
  • Vitamin B12 270% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories22311%
Fat15.1g23%
Protein20.3g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.5g18%
Calcium, Ca12.8mg1%
Iron, Fe1.3mg7%
Potassium, K340.9mg10%
Magnesium, Mg82.5mg21%
Vitamin A, IU153IU3%
Vitamin C0.3mg1%
Vitamin B-1216.2μg270%

Macronutrients%DV
Calories223 calories11%
Fat15.1g23%
Protein20.3g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.5g18%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe1.3mg7%
Potassium, K340.9mg10%
Magnesium, Mg82.5mg21%
Phosphorus, P236.3mg24%
Sodium, Na70.6mg3%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se43.9μg63%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU153IU3%
Vitamin C0.3mg1%
Vitamin B-1216.2μg270%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)5.8mg29%
Pantothenic acid (B5)0.8mg8%
Vitamin B-60.4mg20%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Vitamin A, RAE45.9μg~%
Retinol45.9μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water45.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1113mg70%
Omega 6 Fatty Acids125mg~%
Omega 3 to Omega 6 Ratio8.91~%
Omega 6 to Omega 3 Ratio0.11~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0503mg~%
15:0~mg~%
16:01169mg~%
17:0~mg~%
18:0218mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5955mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated454mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1022mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11358mg~%
22:1 undifferentiated2123mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3655mg~%
18:2 undifferentiated125mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated96mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated43mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)428mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)90mg~%
22:6 n-3 (DHA)594mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan227mg81%
Threonine888mg85%
Isoleucine934mg67%
Leucine1647mg60%
Lysine1862mg89%
Methionine600mg82%
Cystine218mg76%
Phenylalanine791mg90%
Tyrosine684mg78%
Valine1044mg57%
Arginine1213mg~%
Histidine597mg85%
Alanine1226mg~%
Aspartic acid2076mg~%
Glutamic acid3025mg~%
Glycine973mg~%
Proline717mg~%
Serine827mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.