#1: Atlantic Mackerel (Cooked)
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish mackerel Atlantic cooked dry heat)

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Serving Size:
x

Total Calories: 223


Calorie Breakdown
63% Fat
37% Protein

  • 63% Fat
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat23% DV
  • Saturated Fats18% DV
  • Cholesterol21% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein41% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium20% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12673% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories22311%
Fat15.1g23%
Protein20.3g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.5g18%
Calcium, Ca12.8mg1%
Iron, Fe1.3mg7%
Potassium, K340.9mg7%
Magnesium, Mg82.5mg20%
Vitamin A, RAE45.9μg5%
Vitamin C0.3mg0%
Vitamin B-1216.2μg673%
Macronutrients
Macronutrients%DV
Weight85g
Calories22311%
Fat15.1g23%
Protein20.3g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.5g18%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe1.3mg7%
Potassium, K340.9mg7%
Magnesium, Mg82.5mg20%
Phosphorus, P236.3mg19%
Sodium, Na70.6mg3%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se43.9μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE45.9μg5%
Vitamin C0.3mg0%
Vitamin B-1216.2μg673%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.4mg27%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.4mg23%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Retinol45.9μg
Vitamin A, IU153IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water45.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1113mg70%
Omega 6 Fatty Acids125mg
Omega 3 to Omega 6 Ratio8.9
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0503mg
15:0~mg
16:01169mg
17:0~mg
18:0218mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5955mg
14:1~mg
15:1~mg
16:1 undifferentiated454mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1022mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11358mg
22:1 undifferentiated2123mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3655mg
18:2 undifferentiated125mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated96mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)428mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)90mg
22:6 n-3 (DHA)594mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan227mg81%
Threonine888mg85%
Isoleucine934mg67%
Leucine1647mg60%
Lysine1862mg89%
Methionine600mg82%
Cystine218mg76%
Phenylalanine791mg90%
Tyrosine684mg78%
Valine1044mg57%
Arginine1213mg
Histidine597mg85%
Alanine1226mg
Aspartic acid2076mg
Glutamic acid3025mg
Glycine973mg
Proline717mg
Serine827mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.