Cooked Atlantic Perch×
×
<- View Results
Save

Nutrition Facts for Cooked Atlantic Perch

(Fish ocean perch Atlantic cooked dry heat)
Serving Size:
×

Total Calories: 48


Calorie Breakdown
19% Fat
81% Protein

  • 19% Fat
  • 81% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol11% DV31.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron1% DV0.1mg
  • Potassium2% DV113mg
  • Sodium7% DV173.5mg
  • Magnesium3% DV13.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight50g
Calories482%
Fat0.9g1%
Protein9.3g19%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol31.5mg11%
Saturated Fats0.2g1%
Calcium, Ca17mg1%
Iron, Fe0.1mg1%
Potassium, K113mg2%
Magnesium, Mg13.5mg3%
Vitamin A, RAE7.5μg1%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories482%
Fat0.9g1%
Protein9.3g19%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol31.5mg11%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca17mg1%
Iron, Fe0.1mg1%
Potassium, K113mg2%
Magnesium, Mg13.5mg3%
Phosphorus, P150mg12%
Sodium, Na173.5mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se17.3μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE7.5μg1%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg2%
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline39.3mg7%
Retinol7.5μg
Vitamin A, IU22IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)28IU4%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.1μg
Other
Other
~ = missing data
Weight50g
Water37.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids142mg9%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio6.17
Omega 6 to Omega 3 Ratio0.16
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:036mg
15:03mg
16:094mg
17:02mg
18:028mg
20:01mg
22:01mg
24:01mg
Fatty acids, total monounsaturated288mg
14:11mg
15:11mg
16:1 undifferentiated47mg
16:1 c~mg
16:1 t~mg
17:17mg
18:1 undifferentiated114mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:193mg
22:1 undifferentiated18mg
22:1 c~mg
22:1 t~mg
24:1 c9mg
Fatty acids, total polyunsaturated184mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)38mg
21:5~mg
22:41mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)93mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan114mg41%
Threonine426mg41%
Isoleucine437mg31%
Leucine749mg27%
Lysine885mg42%
Methionine295mg41%
Cystine97mg34%
Phenylalanine386mg44%
Tyrosine329mg38%
Valine449mg25%
Arginine613mg
Histidine193mg28%
Alanine545mg
Aspartic acid942mg
Glutamic acid1459mg
Glycine409mg
Proline318mg
Serine380mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.