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      Cooked Atlantic Perch
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      Cooked Atlantic Perch

      Fish Ocean Perch Atlantic Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (50g)
      Calories48
      % Daily Value *
      Total Fat 0.94g1%
      Saturated Fat 0.17g1%
      Trans Fat 0.01g
      Cholesterol 31.5mg11%
      Sodium 173.5mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 9.3g19%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.14mg1%
      Calcium 17mg1%
      Potassium 113mg2%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 48 2% DV
      • Protein 9.3g 19% DV
      • Carbs 0g 0% DV
      • Fat 0.94g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Cooked Atlantic Perch coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Atlantic Perch. This food consists of 78.46% water, 19.56% protein, 0% carbs, 1.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight50g
      Calories 48 2%
      Fat 0.94g 1%
      Protein 9.3g 19%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 31.5mg 11%
      Saturated Fats 0.17g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight50g
      Calcium 17mg 1%
      Iron, Fe 0.14mg 1%
      Potassium, K 113mg 2%
      Magnesium 13.5mg 3%
      Phosphorus, P 150mg 12%
      Sodium 173.5mg 7%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight50g
      Vitamin A, RAE 7.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.61mg 4%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 39.3mg 7%
      Vitamin B12 0.86mcg 36%
      Retinol 7.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0.05mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.1mcg
      Other
      -- = missing data
      Weight50g
      Water 37.1g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.12
      Carbs & Sugars
      -- = missing data %DV
      Weight50g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight50g
      Total Monounsaturated 0.288g
      Total Polyunsaturated 0.184g
      Omega 3s 0.01g 1%
      Omega 6s 0.02g 0%
      Omega 3 to Omega 6 Ratio 0.49
      Omega 6 to Omega 3 Ratio 2.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.038g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.093g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.036g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.094g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.028g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.047g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 0.114g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.093g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.009g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.02g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight50g
      Essential Amino Acids
      Histidine 193mg 28%
      Isoleucine 437mg 31%
      Leucine 749mg 27%
      Lysine 885mg 42%
      Methionine 295mg 41%
      Phenylalanine 386mg 44%
      Threonine 426mg 41%
      Tryptophan 114mg 41%
      Valine 449mg 25%
      Conditionally Essential Amino Acids
      Arginine 613mg
      Cystine 97mg 34%
      Glycine 409mg
      Proline 318mg
      Tyrosine 329mg 38%
      Non-Essential Amino Acids
      Alanine 545mg
      Aspartic acid 942mg
      Betaine --mg
      Glutamic acid 1459mg
      Hydroxyproline --mg
      Serine 380mg
      Data Source
      Cooked Atlantic Perch
      USDA Food Data Central Standard Release (Common)