Fish Perch Mixed Species Raw×
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Nutrition Facts for Fish Perch Mixed Species Raw

(Fish perch mixed species raw)
Serving Size:
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Total Calories: 55


Calorie Breakdown
9% Fat
91% Protein

  • 9% Fat
  • 91% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol18% DV54mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron3% DV0.5mg
  • Potassium3% DV161.4mg
  • Sodium2% DV37.2mg
  • Magnesium4% DV18mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C1% DV1mg
  • Vitamin D9% DV1.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight60g
Calories553%
Fat0.6g1%
Protein11.6g23%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol54mg18%
Saturated Fats0.1g1%
Calcium, Ca48mg4%
Iron, Fe0.5mg3%
Potassium, K161.4mg3%
Magnesium, Mg18mg4%
Vitamin A, RAE5.4μg1%
Vitamin C1mg1%
Vitamin B-121.1μg48%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories553%
Fat0.6g1%
Protein11.6g23%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol54mg18%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca48mg4%
Iron, Fe0.5mg3%
Potassium, K161.4mg3%
Magnesium, Mg18mg4%
Phosphorus, P120mg10%
Sodium, Na37.2mg2%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg18%
Selenium, Se7.6μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE5.4μg1%
Vitamin C1mg1%
Vitamin B-121.1μg48%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg4%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline39mg7%
Retinol5.4μg
Vitamin A, IU18IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.8μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.8μg
Vitamin D (IU)72IU9%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water47.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids173mg11%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio24.71
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:084mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated91mg
14:1~mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated221mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)47mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)104mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan130mg47%
Threonine510mg49%
Isoleucine536mg38%
Leucine946mg35%
Lysine1069mg51%
Methionine344mg47%
Cystine125mg43%
Phenylalanine454mg52%
Tyrosine393mg45%
Valine599mg33%
Arginine696mg
Histidine343mg49%
Alanine704mg
Aspartic acid1191mg
Glutamic acid1736mg
Glycine559mg
Proline412mg
Serine475mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.