Fish Pike Northern Raw×
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Nutrition Facts for Fish Pike Northern Raw

(Fish pike northern raw)
Serving Size:
×

Total Calories: 75


Calorie Breakdown
7% Fat
93% Protein

  • 7% Fat
  • 93% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol11% DV33.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.5mg
  • Iron3% DV0.5mg
  • Potassium5% DV220.2mg
  • Sodium1% DV33.2mg
  • Magnesium6% DV26.4mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C4% DV3.2mg
  • Vitamin D11% DV2.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories754%
Fat0.6g1%
Protein16.4g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol33.2mg11%
Saturated Fats0.1g1%
Calcium, Ca48.5mg4%
Iron, Fe0.5mg3%
Potassium, K220.2mg5%
Magnesium, Mg26.4mg6%
Vitamin A, RAE17.9μg2%
Vitamin C3.2mg4%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories754%
Fat0.6g1%
Protein16.4g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol33.2mg11%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca48.5mg4%
Iron, Fe0.5mg3%
Potassium, K220.2mg5%
Magnesium, Mg26.4mg6%
Phosphorus, P187mg15%
Sodium, Na33.2mg1%
Zinc, Zn0.6mg5%
Copper, Cu0mg5%
Manganese, Mn0.2mg9%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE17.9μg2%
Vitamin C3.2mg4%
Vitamin B-121.7μg71%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg6%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline55.3mg10%
Retinol17.9μg
Vitamin A, IU59.5IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D2.1μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.1μg
Vitamin D (IU)85IU11%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids103mg6%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio3.81
Omega 6 to Omega 3 Ratio0.26
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:015mg
15:0~mg
16:066mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated133mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated67mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated172mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated24mg
20:4 n-6~mg
20:5 n-3 (EPA)28mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)63mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan184mg66%
Threonine717mg68%
Isoleucine754mg54%
Leucine1330mg49%
Lysine1503mg72%
Methionine485mg67%
Cystine175mg61%
Phenylalanine639mg73%
Tyrosine553mg63%
Valine843mg46%
Arginine979mg
Histidine482mg69%
Alanine990mg
Aspartic acid1676mg
Glutamic acid2444mg
Glycine785mg
Proline579mg
Serine668mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.