Fish Pollock Alaska Raw (May Have Been Previously Frozen)×
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Nutrition Facts for Fish Pollock Alaska Raw (May Have Been Previously Frozen)

(Fish pollock Alaska raw (may have been previously frozen))
Serving Size:
×

Total Calories: 43


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol12% DV35.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron1% DV0.2mg
  • Potassium3% DV123.2mg
  • Sodium11% DV256.4mg
  • Magnesium3% DV12.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1252% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight77g
Calories432%
Fat0.3g0%
Protein9.4g19%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.4mg12%
Saturated Fats0.1g0%
Calcium, Ca11.6mg1%
Iron, Fe0.2mg1%
Potassium, K123.2mg3%
Magnesium, Mg12.3mg3%
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-121.3μg52%
Macronutrients
Macronutrients%DV
~ = missing data
Weight77g
Calories432%
Fat0.3g0%
Protein9.4g19%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.4mg12%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight77g
Calcium, Ca11.6mg1%
Iron, Fe0.2mg1%
Potassium, K123.2mg3%
Magnesium, Mg12.3mg3%
Phosphorus, P218.7mg17%
Sodium, Na256.4mg11%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se12.2μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight77g
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-121.3μg52%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline50.1mg9%
Retinol2.3μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight77g
Water66.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight77g
Sucrose~g
Glucose (Dextrose)~g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight77g
Omega 3 Fatty Acids132mg8%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio8.8
Omega 6 to Omega 3 Ratio0.11
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:03mg
15:01mg
16:067mg
17:01mg
18:022mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated61mg
14:11mg
15:11mg
16:1 undifferentiated3mg
16:1 c2mg
16:1 t1mg
17:13mg
18:1 undifferentiated40mg
18:1 c37mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated150mg
18:2 undifferentiated12mg
18:2 n-6 c,c3mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:41mg
20:2 n-6 c,c1mg
20:3 undifferentiated2mg
20:3 n-31mg
20:3 n-62mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)38mg
21:5~mg
22:40mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)89mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight77g
Betaine~mg
Tryptophan128mg46%
Threonine413mg39%
Isoleucine441mg32%
Leucine755mg28%
Lysine861mg41%
Methionine285mg39%
Cystine99mg35%
Phenylalanine363mg41%
Tyrosine349mg40%
Valine477mg26%
Arginine661mg
Histidine199mg28%
Alanine534mg
Aspartic acid932mg
Glutamic acid1480mg
Glycine420mg
Proline356mg
Serine384mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.