Fish Pompano Florida Raw×
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Nutrition Facts for Fish Pompano Florida Raw

(Fish pompano florida raw)
Serving Size:
×

Total Calories: 47


Calorie Breakdown
53% Fat
47% Protein

  • 53% Fat
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat4% DV2.7g
  • Saturated Fats5% DV1g
  • Cholesterol5% DV14.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.2mg
  • Iron1% DV0.2mg
  • Potassium2% DV108.2mg
  • Sodium1% DV18.5mg
  • Magnesium2% DV7.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.4μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D16% DV3.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories472%
Fat2.7g4%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.2mg5%
Saturated Fats1g5%
Calcium, Ca6.2mg0%
Iron, Fe0.2mg1%
Potassium, K108.2mg2%
Magnesium, Mg7.7mg2%
Vitamin A, RAE11.4μg1%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories472%
Fat2.7g4%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.2mg5%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca6.2mg0%
Iron, Fe0.2mg1%
Potassium, K108.2mg2%
Magnesium, Mg7.7mg2%
Phosphorus, P55.4mg4%
Sodium, Na18.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se10.4μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE11.4μg1%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline14.6mg3%
Retinol11.4μg
Vitamin A, IU37.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.1μg
Vitamin D (IU)125IU16%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids219mg14%
Omega 6 Fatty Acids34mg0%
Omega 3 to Omega 6 Ratio6.44
Omega 6 to Omega 3 Ratio0.16
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0116mg
15:0~mg
16:0630mg
17:0~mg
18:0234mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated734mg
14:1~mg
15:1~mg
16:1 undifferentiated160mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated575mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated323mg
18:2 undifferentiated34mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated70mg
20:4 n-6~mg
20:5 n-3 (EPA)50mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)57mg
22:6 n-3 (DHA)112mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan59mg21%
Threonine230mg22%
Isoleucine242mg17%
Leucine427mg16%
Lysine482mg23%
Methionine155mg21%
Cystine56mg20%
Phenylalanine205mg23%
Tyrosine177mg20%
Valine270mg15%
Arginine314mg
Histidine154mg22%
Alanine317mg
Aspartic acid537mg
Glutamic acid783mg
Glycine252mg
Proline185mg
Serine214mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.