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      Cooked Pompano
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      Cooked Pompano

      Fish Pompano Florida Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (88g)
      Calories186
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 56.3mg19%
      Sodium 66.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.59mg3%
      Calcium 37.8mg3%
      Potassium 559.7mg12%
      Phosphorus 300.1mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 186 9% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Cooked Pompano coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Pompano. This food consists of 63.73% water, 23.98% protein, 0% carbs, 12.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight88g
      Calories 186 9%
      Fat 10.7g 14%
      Protein 20.8g 42%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 56.3mg 19%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight88g
      Calcium 37.8mg 3%
      Iron, Fe 0.59mg 3%
      Potassium, K 559.7mg 12%
      Magnesium 27.3mg 6%
      Phosphorus, P 300.1mg 24%
      Sodium 66.9mg 3%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 41.2mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight88g
      Vitamin A, RAE 31.7mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15mcg 4%
      Folate DFE 15mcg 4%
      Choline --mg --%
      Vitamin B12 1.1mcg 44%
      Retinol 31.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 105.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight88g
      Water 55.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.3
      Carbs & Sugars
      -- = missing data %DV
      Weight88g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight88g
      Total Monounsaturated 2.917g
      Total Polyunsaturated 1.283g
      Omega 3s 0.869g 54%
      Omega 6s 0.136g 1%
      Omega 3 to Omega 6 Ratio 6.37
      Omega 6 to Omega 3 Ratio 0.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.197g
      Docosapentaenoic Acid (DPA) 0.228g
      Docosahexaenoic Acid (DHA) 0.444g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.463g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.501g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.929g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.635g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.282g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.136g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.277g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight88g
      Essential Amino Acids
      Histidine 613mg 88%
      Isoleucine 961mg 69%
      Leucine 1694mg 62%
      Lysine 1914mg 91%
      Methionine 617mg 85%
      Phenylalanine 814mg 93%
      Threonine 913mg 87%
      Tryptophan 233mg 83%
      Valine 1074mg 59%
      Conditionally Essential Amino Acids
      Arginine 1247mg
      Cystine 224mg 78%
      Glycine 1001mg
      Proline 737mg
      Tyrosine 704mg 80%
      Non-Essential Amino Acids
      Alanine 1261mg
      Aspartic acid 2135mg
      Betaine --mg
      Glutamic acid 3112mg
      Hydroxyproline --mg
      Serine 850mg
      Data Source
      Cooked Pompano
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.