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Cooked Pompano
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Nutrition Facts for Cooked Pompano

(Fish pompano florida cooked dry heat)

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Serving Size:
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Total Calories: 186


Calorie Breakdown
53% Fat
47% Protein

  • 53% Fat
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat16% DV
  • Saturated Fats20% DV
  • Cholesterol19% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein42% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium12% DV
  • Sodium3% DV
  • Magnesium6% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1244% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight88g
Calories1869%
Fat10.7g16%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol56.3mg19%
Saturated Fats4g20%
Calcium, Ca37.8mg3%
Iron, Fe0.6mg3%
Potassium, K559.7mg12%
Magnesium, Mg27.3mg6%
Vitamin A, RAE31.7μg4%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Macronutrients
Macronutrients%DV
Weight88g
Calories1869%
Fat10.7g16%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol56.3mg19%
Saturated Fats4g20%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight88g
Calcium, Ca37.8mg3%
Iron, Fe0.6mg3%
Potassium, K559.7mg12%
Magnesium, Mg27.3mg6%
Phosphorus, P300.1mg24%
Sodium, Na66.9mg3%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se41.2μg75%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE31.7μg4%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.1mg10%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.2mg12%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline~mg~%
Retinol31.7μg
Vitamin A, IU105.6IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water55.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids869mg54%
Omega 6 Fatty Acids136mg1%
Omega 3 to Omega 6 Ratio6.39
Omega 6 to Omega 3 Ratio0.16
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0463mg
15:0~mg
16:02501mg
17:0~mg
18:0929mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2917mg
14:1~mg
15:1~mg
16:1 undifferentiated635mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2282mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1283mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated277mg
20:4 n-6~mg
20:5 n-3 (EPA)197mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)228mg
22:6 n-3 (DHA)444mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine~mg
Tryptophan233mg83%
Threonine913mg87%
Isoleucine961mg69%
Leucine1694mg62%
Lysine1914mg91%
Methionine617mg85%
Cystine224mg78%
Phenylalanine814mg93%
Tyrosine704mg80%
Valine1074mg59%
Arginine1247mg
Histidine613mg88%
Alanine1261mg
Aspartic acid2135mg
Glutamic acid3112mg
Glycine1001mg
Proline737mg
Serine850mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.