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Wild Atlantic Salmon (Raw)
Serving Size:
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Nutrition Facts for Wild Atlantic Salmon (Raw)

(Fish, salmon, Atlantic, wild, raw)

Total Calories: 121


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 8% DV
  • Saturated Fats 4% DV
  • Cholesterol 16% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 34% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 9% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 113% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1216%
Fat5.4g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Calcium, Ca10.2mg1%
Iron, Fe0.7mg4%
Potassium, K416.5mg9%
Magnesium, Mg24.7mg6%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.7μg113%

Macronutrients%DV
Calories121 calories6%
Fat5.4g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca10.2mg1%
Iron, Fe0.7mg4%
Potassium, K416.5mg9%
Magnesium, Mg24.7mg6%
Phosphorus, P170mg14%
Sodium, Na37.4mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se31μg56%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.7mg41%
Folate (B9)21.3μg5%
Folic acid0μg0%
Food Folate21.3μg5%
Folate DFE21.3μg5%
Choline~mg~%
Vitamin A, IU34IU1%
Retinol10.2μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water58.2g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1535mg96%
Omega 6 Fatty Acids146mg~%
Omega 3 to Omega 6 Ratio10.5~%
Omega 6 to Omega 3 Ratio0.1~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0116mg~%
15:0~mg~%
16:0537mg~%
17:0~mg~%
18:0180mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1788mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated213mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1148mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1190mg~%
22:1 undifferentiated237mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2158mg~%
18:2 undifferentiated146mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated251mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:471mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated227mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)273mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)244mg~%
22:6 n-3 (DHA)948mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan189mg68%
Threonine740mg70%
Isoleucine777mg56%
Leucine1371mg50%
Lysine1549mg74%
Methionine499mg69%
Cystine181mg63%
Phenylalanine659mg75%
Tyrosine570mg65%
Valine869mg48%
Arginine1009mg~%
Histidine496mg71%
Alanine1020mg~%
Aspartic acid1727mg~%
Glutamic acid2518mg~%
Glycine809mg~%
Proline597mg~%
Serine688mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.