#1: Wild Atlantic Salmon (Raw)
x

Nutrition Facts for Wild Atlantic Salmon (Raw)

(Fish salmon Atlantic wild raw)

Search for Another Food

Serving Size:
x

Total Calories: 121


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat8% DV
  • Saturated Fats4% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein34% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium9% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12113% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1216%
Fat5.4g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Calcium, Ca10.2mg1%
Iron, Fe0.7mg4%
Potassium, K416.5mg9%
Magnesium, Mg24.7mg6%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Macronutrients
Macronutrients%DV
Weight85g
Calories1216%
Fat5.4g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe0.7mg4%
Potassium, K416.5mg9%
Magnesium, Mg24.7mg6%
Phosphorus, P170mg14%
Sodium, Na37.4mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg24%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.7mg41%
Folate (B9)21.3μg5%
Folic acid0μg0%
Food Folate21.3μg5%
Folate DFE21.3μg5%
Choline~mg~%
Retinol10.2μg
Vitamin A, IU34IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water58.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1535mg96%
Omega 6 Fatty Acids146mg
Omega 3 to Omega 6 Ratio10.51
Omega 6 to Omega 3 Ratio0.1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0116mg
15:0~mg
16:0537mg
17:0~mg
18:0180mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1788mg
14:1~mg
15:1~mg
16:1 undifferentiated213mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1148mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1190mg
22:1 undifferentiated237mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2158mg
18:2 undifferentiated146mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated251mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:471mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated227mg
20:4 n-6~mg
20:5 n-3 (EPA)273mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)244mg
22:6 n-3 (DHA)948mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan189mg67%
Threonine740mg70%
Isoleucine777mg55%
Leucine1371mg50%
Lysine1549mg74%
Methionine499mg69%
Cystine181mg63%
Phenylalanine659mg75%
Tyrosine570mg65%
Valine869mg48%
Arginine1009mg
Histidine496mg71%
Alanine1020mg
Aspartic acid1727mg
Glutamic acid2518mg
Glycine809mg
Proline597mg
Serine688mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.