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Fish Salmon Chum Raw×
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Fish Salmon Chum Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 9.4mg1%
Potassium 364.7mg8%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat5% DV3.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol21% DV62.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein34% DV17.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron3% DV0.5mg
  • Potassium8% DV364.7mg
  • Sodium2% DV42.5mg
  • Magnesium4% DV18.7mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1025%
Fat3.2g5%
Protein17.1g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol62.9mg21%
Saturated Fats0.7g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium9.4mg1%
Iron, Fe0.5mg3%
Potassium, K364.7mg8%
Magnesium18.7mg4%
Phosphorus, P240.6mg19%
Sodium42.5mg2%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg12%
Niacin (B3)6mg37%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin B122.6μg106%
Retinol25.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU84.2IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.1g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score8.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s658mg41%
Omega 6s51mg0%
Omega 3 to Omega 6 Ratio12.9
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)198mg
22:5 n-3 (DPA)67mg
22:6 n-3 (DHA)335mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0128mg
15:0~mg
16:0498mg
17:0~mg
18:088mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1310mg
14:1~mg
15:1~mg
16:1 undifferentiated188mg
16:1 c~mg
17:1~mg
18:1 undifferentiated694mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1156mg
22:1 undifferentiated272mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated763mg
18:2 undifferentiated51mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:458mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan192mg69%
Threonine751mg71%
Isoleucine789mg56%
Leucine1391mg51%
Lysine1572mg75%
Methionine507mg70%
Cystine184mg64%
Phenylalanine668mg76%
Tyrosine578mg66%
Valine881mg48%
Arginine1024mg
Histidine504mg72%
Alanine1035mg
Aspartic acid1753mg
Glutamic acid (Glutamine)2555mg
Glycine822mg
Proline605mg
Serine699mg
Hydroxyproline~mg