• New Food
Search for another food
Pink Salmon (Raw)×
×
Save To Dashboard

Pink Salmon (Raw)

(Fish Salmon Pink Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 39.1mg13%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.4g35%
Vitamin D 9.3mcg46%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 311.1mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat6% DV3.7g
  • Saturated Fats3% DV0.7g
  • Cholesterol13% DV39.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron2% DV0.3mg
  • Potassium7% DV311.1mg
  • Sodium3% DV63.8mg
  • Magnesium5% DV23mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B12147% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D46% DV9.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1085%
Fat3.7g6%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.7g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6mg0%
Iron, Fe0.3mg2%
Potassium, K311.1mg7%
Magnesium23mg5%
Phosphorus, P221.9mg18%
Sodium63.8mg3%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se26.7μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg31%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline80.4mg15%
Vitamin B-123.5μg147%
Retinol29.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU99.5IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D9.3μg46%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)9.3μg
Vitamin D (IU)369.8IU46%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water64.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s584mg
Omega 6s26mg
Omega 3 to Omega 6 Ratio22.46
Omega 6 to Omega 3 Ratio0.04
18:3 n-3 c,c,c (ALA)38mg
20:5 n-3 (EPA)155mg
22:5 n-3 (DPA)40mg
22:6 n-3 (DHA)283mg
Trans-Polyenoic Fats16mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0173mg
15:011mg
16:00mg
17:09mg
18:00mg
20:05mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1mg
14:13mg
15:12mg
16:1 undifferentiated153mg
16:1 c149mg
17:13mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:1382mg
22:1 undifferentiated40mg
22:1 c38mg
24:1 c29mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:461mg
20:2 n-6 c,c15mg
20:3 undifferentiated11mg
20:3 n-37mg
20:3 n-63mg
20:4 undifferentiated12mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats13mg
16:1 t4mg
18:1 t8mg
22:1 t1mg
18:2 t not further defined16mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan188mg67%
Threonine906mg86%
Isoleucine811mg58%
Leucine1328mg49%
Lysine1495mg71%
Methionine490mg67%
Cystine135mg47%
Phenylalanine718mg82%
Tyrosine631mg72%
Valine935mg51%
Arginine1094mg
Histidine462mg66%
Alanine1112mg
Aspartic acid2189mg
Glutamic acid2468mg
Glycine1074mg
Proline737mg
Serine769mg
Hydroxyproline~mg