#1: Pink Salmon (Raw)
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Nutrition Facts for Pink Salmon (Raw)

(Fish salmon pink raw)

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Serving Size:
x

Total Calories: 108


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat6% DV
  • Saturated Fats3% DV
  • Cholesterol13% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein35% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B12147% DV
  • Vitamin C0% DV
  • Vitamin D46% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1085%
Fat3.7g6%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.7g3%
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K311.1mg7%
Magnesium, Mg23mg5%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-123.5μg147%
Macronutrients
Macronutrients%DV
Weight85g
Calories1085%
Fat3.7g6%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.7g3%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K311.1mg7%
Magnesium, Mg23mg5%
Phosphorus, P221.9mg18%
Sodium, Na63.8mg3%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-123.5μg147%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg31%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline80.4mg15%
Retinol29.8μg
Vitamin A, IU99.5IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D9.3μg46%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)9.3μg
Vitamin D (IU)370.6IU46%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water64.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids584mg36%
Omega 6 Fatty Acids74mg
Omega 3 to Omega 6 Ratio7.89
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0173mg
15:011mg
16:0401mg
17:09mg
18:087mg
20:05mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1146mg
14:13mg
15:12mg
16:1 undifferentiated153mg
16:1 c149mg
16:1 t4mg
17:13mg
18:1 undifferentiated536mg
18:1 c529mg
18:1 t8mg
18:1-11 t (18:1t n-7)~mg
20:1382mg
22:1 undifferentiated40mg
22:1 c~mg
22:1 t~mg
24:1 c29mg
Fatty acids, total polyunsaturated689mg
18:2 undifferentiated69mg
18:2 n-6 c,c48mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined16mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)38mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:461mg
20:2 n-6 c,c15mg
20:3 undifferentiated11mg
20:3 n-37mg
20:3 n-63mg
20:4 undifferentiated12mg
20:4 n-6~mg
20:5 n-3 (EPA)155mg
21:5~mg
22:41mg
22:5 n-3 (DPA)40mg
22:6 n-3 (DHA)283mg
Fatty acids, total trans-monoenoic13mg
Fatty acids, total trans-polyenoic16mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan188mg67%
Threonine906mg86%
Isoleucine811mg58%
Leucine1328mg49%
Lysine1495mg71%
Methionine490mg67%
Cystine135mg47%
Phenylalanine718mg82%
Tyrosine631mg72%
Valine935mg51%
Arginine1094mg
Histidine462mg66%
Alanine1112mg
Aspartic acid2189mg
Glutamic acid2468mg
Glycine1074mg
Proline737mg
Serine769mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.