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Pink Salmon (Raw)
Serving Size:
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Nutrition Facts for Pink Salmon (Raw)

(Fish, salmon, pink, raw)

Total Calories: 108


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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32% Fat
69% Protein

  • 32% Fat
  • 69% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 6% DV
  • Saturated Fats 4% DV
  • Cholesterol 13% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 35% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 7% DV
  • Sodium 3% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 146% DV
  • Vitamin C 0% DV
  • Vitamin D 47% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1085%
Fat3.7g6%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.7g4%
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K311.1mg7%
Magnesium, Mg23mg5%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-123.5μg146%

Macronutrients%DV
Calories108 calories5%
Fat3.7g6%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.7g4%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K311.1mg7%
Magnesium, Mg23mg5%
Phosphorus, P221.9mg18%
Sodium, Na63.8mg3%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se26.7μg49%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-123.5μg146%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg29%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline80.4mg15%
Vitamin A, IU99.5IU3%
Retinol29.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D9.3μg47%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)9.3μg~%
Vitamin D (IU)370.6IU46%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water64.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids584mg37%
Omega 6 Fatty Acids74mg~%
Omega 3 to Omega 6 Ratio7.9~%
Omega 6 to Omega 3 Ratio0.13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:03mg~%
13:0~mg~%
14:0173mg~%
15:011mg~%
16:0401mg~%
17:09mg~%
18:087mg~%
20:05mg~%
22:02mg~%
24:01mg~%
Fatty acids, total monounsaturated1146mg~%
14:13mg~%
15:12mg~%
16:1 undifferentiated153mg~%
16:1 c149mg~%
16:1 t4mg~%
17:13mg~%
18:1 undifferentiated536mg~%
18:1 c529mg~%
18:1 t8mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1382mg~%
22:1 undifferentiated40mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c29mg~%
Fatty acids, total polyunsaturated689mg~%
18:2 undifferentiated69mg~%
18:2 n-6 c,c48mg~%
18:2 CLAs4mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined16mg~%
18:3 undifferentiated40mg~%
18:3 n-3 c,c,c (ALA)38mg~%
18:3 n-6 c,c,c2mg~%
18:3i~mg~%
18:461mg~%
20:2 n-6 c,c15mg~%
20:3 undifferentiated11mg~%
20:3 n-37mg~%
20:3 n-63mg~%
20:4 undifferentiated12mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)155mg~%
21:5~mg~%
22:41mg~%
22:5 n-3 (DPA)40mg~%
22:6 n-3 (DHA)283mg~%
Fatty acids, total trans-monoenoic13mg~%
Fatty acids, total trans-polyenoic16mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan188mg67%
Threonine906mg86%
Isoleucine811mg58%
Leucine1328mg49%
Lysine1495mg71%
Methionine490mg67%
Cystine135mg47%
Phenylalanine718mg82%
Tyrosine631mg72%
Valine935mg51%
Arginine1094mg~%
Histidine462mg66%
Alanine1112mg~%
Aspartic acid2189mg~%
Glutamic acid2468mg~%
Glycine1074mg~%
Proline737mg~%
Serine769mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.