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      Pink Salmon (Raw)
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      Pink Salmon (Raw)

      Fish Salmon Pink Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories108
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.69g3%
      Trans Fat 0.03g
      Cholesterol 39.1mg13%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.4g35%
      Vitamin C 0mg0%
      Vitamin D 9.3mcg46%
      Iron 0.32mg2%
      Calcium 6mg0%
      Potassium 311.1mg7%
      Phosphorus 221.9mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Pink Salmon (Raw) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pink Salmon (Raw). This food consists of 75.2% water, 20.41% protein, 0% carbs, 4.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 108 5%
      Fat 3.7g 5%
      Protein 17.4g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 39.1mg 13%
      Saturated Fats 0.69g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.32mg 2%
      Potassium, K 311.1mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 221.9mg 18%
      Sodium 63.8mg 3%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 26.7mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 29.8mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 80.4mg 15%
      Vitamin B12 3.5mcg 147%
      Retinol 29.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 9.3mcg 46%
      Vitamin D2 --mcg
      Vitamin D3 9.3mcg
      Vitamin D (IU) 369.8IU 46%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.5
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.146g
      Total Polyunsaturated 0.689g
      Omega 3s 0.523g 33%
      Omega 6s 0.069g 0%
      Omega 3 to Omega 6 Ratio 7.59
      Omega 6 to Omega 3 Ratio 0.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.038g 2%
      Eicosapentaenoic Acid (EPA) 0.155g
      Docosapentaenoic Acid (DPA) 0.04g
      Docosahexaenoic Acid (DHA) 0.283g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.048g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.173g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 0.401g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.153g
      cis-Palmitoleic Acid (16:1 cis) 0.149g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.536g
      cis-Oleic Acid (18:1 cis) 0.529g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.382g
      Docosenoic Acid (22:1) 0.04g
      cis-Docosenoic Acid (22:1 cis) 0.038g
      cis-Tetracosenoic Acid (24:1 cis) 0.029g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.069g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.061g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 462mg 66%
      Isoleucine 811mg 58%
      Leucine 1328mg 49%
      Lysine 1495mg 71%
      Methionine 490mg 67%
      Phenylalanine 718mg 82%
      Threonine 906mg 86%
      Tryptophan 188mg 67%
      Valine 935mg 51%
      Conditionally Essential Amino Acids
      Arginine 1094mg
      Cystine 135mg 47%
      Glycine 1074mg
      Proline 737mg
      Tyrosine 631mg 72%
      Non-Essential Amino Acids
      Alanine 1112mg
      Aspartic acid 2189mg
      Betaine --mg
      Glutamic acid 2468mg
      Hydroxyproline --mg
      Serine 769mg
      Data Source
      Pink Salmon (Raw)
      USDA Food Data Central Standard Release (Common)