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Fish Salmon Sockeye Raw×
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Fish Salmon Sockeye Raw

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 14.5mg5%
Sodium 22.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 6.3g13%
Vitamin D 4mcg20%
Iron 0.1mg1%
Calcium 2.6mg0%
Potassium 104.2mg2%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol5% DV14.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron1% DV0.1mg
  • Potassium2% DV104.2mg
  • Sodium1% DV22.2mg
  • Magnesium2% DV8.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV4μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories372%
Fat1.3g2%
Protein6.3g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.5mg5%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.1mg1%
Potassium, K104.2mg2%
Magnesium8.5mg2%
Phosphorus, P73mg6%
Sodium22.2mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se8.5μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline26.9mg5%
Vitamin B-121.3μg55%
Retinol13.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU46IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D4μg20%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4μg
Vitamin D (IU)159.9IU20%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.1μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water20.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s259mg
Omega 6s9mg
Omega 3 to Omega 6 Ratio28.78
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)71mg
22:5 n-3 (DPA)22mg
22:6 n-3 (DHA)134mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:036mg
15:04mg
16:00mg
17:03mg
18:00mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:11mg
15:10mg
16:1 undifferentiated39mg
16:1 c37mg
17:14mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:1107mg
22:1 undifferentiated89mg
22:1 c89mg
24:1 c4mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:415mg
20:2 n-6 c,c5mg
20:3 undifferentiated4mg
20:3 n-33mg
20:3 n-62mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats4mg
16:1 t2mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan80mg29%
Threonine298mg28%
Isoleucine304mg22%
Leucine522mg19%
Lysine614mg29%
Methionine205mg28%
Cystine70mg25%
Phenylalanine259mg30%
Tyrosine288mg33%
Valine349mg19%
Arginine410mg
Histidine170mg24%
Alanine394mg
Aspartic acid646mg
Glutamic acid931mg
Glycine304mg
Proline234mg
Serine253mg
Hydroxyproline~mg