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Cooked Sockeye Salmon
Serving Size:
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Nutrition Facts for Cooked Sockeye Salmon

(Fish, salmon, sockeye, cooked, dry heat)

Total Calories: 265


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 15% DV
  • Saturated Fats 8% DV
  • Cholesterol 35% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 90% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 5% DV
  • Potassium 16% DV
  • Sodium 7% DV
  • Magnesium 15% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 11% DV
  • Vitamin B12 317% DV
  • Vitamin C 0% DV
  • Vitamin D 142% DV
  • Vitamin E 11% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories26513%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.6g8%
Calcium, Ca18.7mg1%
Iron, Fe0.9mg5%
Potassium, K741.2mg16%
Magnesium, Mg61.2mg15%
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-127.6μg317%

Macronutrients%DV
Calories265 calories13%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.6g8%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca18.7mg1%
Iron, Fe0.9mg5%
Potassium, K741.2mg16%
Magnesium, Mg61.2mg15%
Phosphorus, P518.5mg41%
Sodium, Na156.4mg7%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se60.4μg110%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.4mg31%
Niacin (B3)17.2mg108%
Pantothenic acid (B5)2.2mg44%
Vitamin B-61.4mg82%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline191.4mg35%
Vitamin A, IU328.1IU11%
Retinol98.6μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D28.4μg142%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)28.4μg~%
Vitamin D (IU)1135.6IU142%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40.7μg~%

Other
Water114.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids1727mg108%
Omega 6 Fatty Acids360mg~%
Omega 3 to Omega 6 Ratio4.79~%
Omega 6 to Omega 3 Ratio0.21~%
4:00mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:05mg~%
13:0~mg~%
14:0255mg~%
15:031mg~%
16:01110mg~%
17:022mg~%
18:0211mg~%
20:010mg~%
22:02mg~%
24:00mg~%
Fatty acids, total monounsaturated3169mg~%
14:17mg~%
15:10mg~%
16:1 undifferentiated279mg~%
16:1 c~mg~%
16:1 t~mg~%
17:126mg~%
18:1 undifferentiated1433mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1760mg~%
22:1 undifferentiated636mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c29mg~%
Fatty acids, total polyunsaturated2256mg~%
18:2 undifferentiated323mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated99mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4109mg~%
20:2 n-6 c,c32mg~%
20:3 undifferentiated29mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated34mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)508mg~%
21:5~mg~%
22:45mg~%
22:5 n-3 (DPA)158mg~%
22:6 n-3 (DHA)952mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan570mg204%
Threonine2120mg202%
Isoleucine2166mg155%
Leucine3715mg136%
Lysine4376mg208%
Methionine1459mg200%
Cystine502mg175%
Phenylalanine1846mg211%
Tyrosine2052mg235%
Valine2484mg136%
Arginine2917mg~%
Histidine1209mg173%
Alanine2803mg~%
Aspartic acid4604mg~%
Glutamic acid6633mg~%
Glycine2166mg~%
Proline1664mg~%
Serine1800mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.