#1: Cooked Sockeye Salmon
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Nutrition Facts for Cooked Sockeye Salmon

(Fish salmon sockeye cooked dry heat)

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Serving Size:
x

Total Calories: 265


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat15% DV
  • Saturated Fats8% DV
  • Cholesterol35% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein90% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium16% DV
  • Sodium7% DV
  • Magnesium15% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B12317% DV
  • Vitamin C0% DV
  • Vitamin D142% DV
  • Vitamin E11% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories26513%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.6g8%
Calcium, Ca18.7mg1%
Iron, Fe0.9mg5%
Potassium, K741.2mg16%
Magnesium, Mg61.2mg15%
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Macronutrients
Macronutrients%DV
Weight170g
Calories26513%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.6g8%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca18.7mg1%
Iron, Fe0.9mg5%
Potassium, K741.2mg16%
Magnesium, Mg61.2mg15%
Phosphorus, P518.5mg41%
Sodium, Na156.4mg7%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se60.4μg110%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.4mg32%
Niacin (B3)17.2mg108%
Pantothenic acid (B5)2.2mg43%
Vitamin B-61.4mg83%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline191.4mg35%
Retinol98.6μg
Vitamin A, IU328.1IU11%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D28.4μg142%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)28.4μg
Vitamin D (IU)1135.6IU142%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.7μg
Other
Other
Weight170g
Water114.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids1727mg108%
Omega 6 Fatty Acids360mg
Omega 3 to Omega 6 Ratio4.8
Omega 6 to Omega 3 Ratio0.21
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:0255mg
15:031mg
16:01110mg
17:022mg
18:0211mg
20:010mg
22:02mg
24:00mg
Fatty acids, total monounsaturated3169mg
14:17mg
15:10mg
16:1 undifferentiated279mg
16:1 c~mg
16:1 t~mg
17:126mg
18:1 undifferentiated1433mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1760mg
22:1 undifferentiated636mg
22:1 c~mg
22:1 t~mg
24:1 c29mg
Fatty acids, total polyunsaturated2256mg
18:2 undifferentiated323mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4109mg
20:2 n-6 c,c32mg
20:3 undifferentiated29mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)508mg
21:5~mg
22:45mg
22:5 n-3 (DPA)158mg
22:6 n-3 (DHA)952mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan570mg203%
Threonine2120mg202%
Isoleucine2166mg155%
Leucine3715mg136%
Lysine4376mg208%
Methionine1459mg200%
Cystine502mg175%
Phenylalanine1846mg211%
Tyrosine2052mg235%
Valine2484mg136%
Arginine2917mg
Histidine1209mg173%
Alanine2803mg
Aspartic acid4604mg
Glutamic acid6633mg
Glycine2166mg
Proline1664mg
Serine1800mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.