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      Canned Salmon
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      Canned Salmon

      Fish Salmon Sockeye Canned Drained Solids
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories142
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 67.1mg22%
      Sodium 346.8mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 17.8mcg89%
      Iron 0.55mg3%
      Calcium 197.2mg15%
      Potassium 266.9mg6%
      Phosphorus 287.3mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 142 7%
      Fat 6.3g 8%
      Protein 20.1g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 197.2mg 15%
      Iron, Fe 0.55mg 3%
      Potassium, K 266.9mg 6%
      Magnesium 26.4mg 6%
      Phosphorus, P 287.3mg 23%
      Sodium 346.8mg 14%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 29.2mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 46.8mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 70.2mg 13%
      Vitamin B12 4.7mcg 195%
      Retinol 46.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 156.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.8mg 12%
      Vitamin D 17.8mcg 89%
      Vitamin D2 0mcg
      Vitamin D3 17.8mcg
      Vitamin D (IU) 714.9IU 89%
      Vitamin K 0.09mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.57
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.12g
      Total Polyunsaturated 1.516g
      Omega 3s 1.249g 78%
      Omega 6s 0.114g 1%
      Omega 3 to Omega 6 Ratio 10.96
      Omega 6 to Omega 3 Ratio 0.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0.44g
      Docosapentaenoic Acid (DPA) 0.118g
      Docosahexaenoic Acid (DHA) 0.637g
      n-3-Eicosatrienoic Acid (20:3) 0.008g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.099g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.196g
      Pentadecanoic Acid (15:0) 0.023g
      Palmitic Acid (16:0) 0.825g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.139g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.275g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 1.135g
      cis-Oleic Acid (18:1 cis) 1.123g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.626g
      Docosenoic Acid (22:1) 0.061g
      cis-Docosenoic Acid (22:1 cis) 0.06g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.114g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.095g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 544mg 78%
      Isoleucine 961mg 69%
      Leucine 1557mg 57%
      Lysine 1750mg 83%
      Methionine 592mg 81%
      Phenylalanine 853mg 97%
      Threonine 1079mg 103%
      Tryptophan 241mg 86%
      Valine 1110mg 61%
      Conditionally Essential Amino Acids
      Arginine 1261mg
      Cystine 153mg 53%
      Glycine 1227mg
      Proline 821mg
      Tyrosine 736mg 84%
      Non-Essential Amino Acids
      Alanine 1291mg
      Aspartic acid 2333mg
      Betaine 3mg
      Glutamic acid 2821mg
      Hydroxyproline --mg
      Serine 900mg
      Data Source
      Canned Salmon
      USDA Food Data Central Standard Release (Common)