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Canned Sardines
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Nutrition Facts for Canned Sardines

(Fish sardine Atlantic canned in oil drained solids with bone)

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Serving Size:
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Total Calories: 310


Calorie Breakdown
51% Fat
49% Protein

  • 51% Fat
  • 49% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat26% DV
  • Saturated Fats11% DV
  • Cholesterol71% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein73% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium44% DV
  • Iron24% DV
  • Potassium13% DV
  • Sodium19% DV
  • Magnesium14% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12555% DV
  • Vitamin C0% DV
  • Vitamin D36% DV
  • Vitamin E20% DV
  • Vitamin K3% DV
Nutrient%DV
Weight149g
Calories31015%
Fat17.1g26%
Protein36.7g73%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol211.6mg71%
Saturated Fats2.3g11%
Calcium, Ca569.2mg44%
Iron, Fe4.4mg24%
Potassium, K591.5mg13%
Magnesium, Mg58.1mg14%
Vitamin A, RAE47.7μg5%
Vitamin C0mg0%
Vitamin B-1213.3μg555%
Macronutrients
Macronutrients%DV
Weight149g
Calories31015%
Fat17.1g26%
Protein36.7g73%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol211.6mg71%
Saturated Fats2.3g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight149g
Calcium, Ca569.2mg44%
Iron, Fe4.4mg24%
Potassium, K591.5mg13%
Magnesium, Mg58.1mg14%
Phosphorus, P730.1mg58%
Sodium, Na457.4mg19%
Zinc, Zn2mg18%
Copper, Cu0.3mg31%
Manganese, Mn0.2mg7%
Selenium, Se78.5μg143%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE47.7μg5%
Vitamin C0mg0%
Vitamin B-1213.3μg555%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg26%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)1mg19%
Vitamin B-60.2mg15%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline111.8mg20%
Retinol47.7μg
Vitamin A, IU160.9IU5%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D7.2μg36%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.2μg
Vitamin D (IU)286.1IU36%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight149g
Water88.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids1649mg103%
Omega 6 Fatty Acids5279mg31%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0286mg
15:0~mg
16:01480mg
17:0~mg
18:0511mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5765mg
14:1~mg
15:1~mg
16:1 undifferentiated328mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3196mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1630mg
22:1 undifferentiated1611mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7671mg
18:2 undifferentiated5279mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated742mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4186mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)705mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)758mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine~mg
Tryptophan411mg147%
Threonine1608mg153%
Isoleucine1690mg121%
Leucine2981mg109%
Lysine3367mg160%
Methionine1086mg149%
Cystine393mg137%
Phenylalanine1432mg164%
Tyrosine1238mg142%
Valine1889mg104%
Arginine2195mg
Histidine1080mg154%
Alanine2219mg
Aspartic acid3755mg
Glutamic acid5474mg
Glycine1760mg
Proline1296mg
Serine1496mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.