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Fish Sea Bass Mixed Species Raw×
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Fish Sea Bass Mixed Species Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 fillet (129g)
Calories125
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 52.9mg18%
Sodium 87.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.8g48%
Vitamin D 7.2mcg36%
Iron 0.4mg2%
Calcium 12.9mg1%
Potassium 330.2mg7%
Phosphorus 250.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
79%Water
2%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol18% DV52.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron2% DV0.4mg
  • Potassium7% DV330.2mg
  • Sodium4% DV87.7mg
  • Magnesium13% DV52.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.3μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D36% DV7.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight129g
Calories1256%
Fat2.6g4%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.9mg18%
Saturated Fats0.7g3%
Calcium, Ca12.9mg1%
Iron, Fe0.4mg2%
Potassium, K330.2mg7%
Magnesium, Mg52.9mg13%
Vitamin A, RAE59.3μg7%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
~ = missing data
Weight129g
Calories1256%
Fat2.6g4%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.9mg18%
Saturated Fats0.7g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight129g
Calcium, Ca12.9mg1%
Iron, Fe0.4mg2%
Potassium, K330.2mg7%
Magnesium, Mg52.9mg13%
Phosphorus, P250.3mg20%
Sodium, Na87.7mg4%
Zinc, Zn0.5mg5%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se47.1μg86%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight129g
Vitamin A, RAE59.3μg7%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1mg19%
Vitamin B-60.5mg30%
Folate (B9)6.5μg2%
Folic acid0μg0%
Food Folate6.5μg2%
Folate DFE6.5μg2%
Choline78.4mg14%
Retinol59.3μg
Vitamin A, IU198.7IU7%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D7.2μg36%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.2μg
Vitamin D (IU)291.5IU36%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight129g
Water101g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight129g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight129g
Omega 3 Fatty Acids925mg58%
Omega 6 Fatty Acids31mg0%
Omega 3 to Omega 6 Ratio29.84
Omega 6 to Omega 3 Ratio0.03
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:063mg
15:0~mg
16:0415mg
17:0~mg
18:0178mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated547mg
14:1~mg
15:1~mg
16:1 undifferentiated168mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated379mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated958mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:459mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)208mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)98mg
22:6 n-3 (DHA)560mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight129g
Betaine~mg
Tryptophan266mg95%
Threonine1042mg99%
Isoleucine1095mg78%
Leucine1932mg71%
Lysine2184mg104%
Methionine704mg97%
Cystine255mg89%
Phenylalanine929mg106%
Tyrosine802mg92%
Valine1226mg67%
Arginine1423mg
Histidine700mg100%
Alanine1438mg
Aspartic acid2434mg
Glutamic acid3549mg
Glycine1142mg
Proline841mg
Serine970mg
Hydroxyproline~mg