Fish Seatrout Mixed Species Raw×
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Nutrition Facts for Fish Seatrout Mixed Species Raw

(Fish seatrout mixed species raw)
Serving Size:
×

Total Calories: 88


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron1% DV0.2mg
  • Potassium6% DV289.9mg
  • Sodium2% DV49.3mg
  • Magnesium6% DV26.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories884%
Fat3.1g5%
Protein14.2g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats0.9g4%
Calcium, Ca14.5mg1%
Iron, Fe0.2mg1%
Potassium, K289.9mg6%
Magnesium, Mg26.4mg6%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-122.6μg106%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories884%
Fat3.1g5%
Protein14.2g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats0.9g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe0.2mg1%
Potassium, K289.9mg6%
Magnesium, Mg26.4mg6%
Phosphorus, P212.5mg17%
Sodium, Na49.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-122.6μg106%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg20%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol25.5μg
Vitamin A, IU85IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water66.4g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids388mg24%
Omega 6 Fatty Acids59mg0%
Omega 3 to Omega 6 Ratio6.58
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:063mg
15:0~mg
16:0544mg
17:0~mg
18:0142mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated751mg
14:1~mg
15:1~mg
16:1 undifferentiated308mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated400mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:143mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated616mg
18:2 undifferentiated59mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated164mg
20:4 n-6~mg
20:5 n-3 (EPA)140mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)65mg
22:6 n-3 (DHA)176mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan160mg57%
Threonine624mg59%
Isoleucine656mg47%
Leucine1157mg42%
Lysine1307mg62%
Methionine422mg58%
Cystine152mg53%
Phenylalanine556mg64%
Tyrosine480mg55%
Valine734mg40%
Arginine852mg
Histidine419mg60%
Alanine861mg
Aspartic acid1458mg
Glutamic acid2125mg
Glycine683mg
Proline503mg
Serine581mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.