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Fish Shark Mixed Species Raw×
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Fish Shark Mixed Species Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories111
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 43.4mg14%
Sodium 67.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 28.9mg2%
Potassium 136mg3%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat6% DV3.8g
  • Saturated Fats4% DV0.8g
  • Cholesterol14% DV43.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV17.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron4% DV0.7mg
  • Potassium3% DV136mg
  • Sodium3% DV67.2mg
  • Magnesium10% DV41.7mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.5μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1116%
Fat3.8g6%
Protein17.8g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol43.4mg14%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium28.9mg2%
Iron, Fe0.7mg4%
Potassium, K136mg3%
Magnesium41.7mg10%
Phosphorus, P178.5mg14%
Sodium67.2mg3%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE59.5μg7%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline55.3mg10%
Vitamin B121.3μg53%
Retinol59.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU198.1IU7%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s836mg52%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio12.86
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)269mg
22:5 n-3 (DPA)93mg
22:6 n-3 (DHA)448mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:068mg
15:0~mg
16:0617mg
17:0~mg
18:099mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1537mg
14:1~mg
15:1~mg
16:1 undifferentiated215mg
16:1 c~mg
17:1~mg
18:1 undifferentiated832mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1226mg
22:1 undifferentiated264mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1016mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:426mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated92mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan200mg71%
Threonine782mg74%
Isoleucine822mg59%
Leucine1449mg53%
Lysine1637mg78%
Methionine528mg73%
Cystine191mg67%
Phenylalanine696mg80%
Tyrosine602mg69%
Valine919mg50%
Arginine1067mg
Histidine525mg75%
Alanine1079mg
Aspartic acid1826mg
Glutamic acid (Glutamine)2661mg
Glycine856mg
Proline631mg
Serine728mg
Hydroxyproline~mg