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Fish Shark Mixed Species Cooked Batter-Dipped And Fried×
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Fish Shark Mixed Species Cooked Batter-Dipped And Fried

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories194
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 103.7mg4%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 42.5mg3%
Potassium 131.8mg3%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
14%Fat
6%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat18% DV11.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrates2% DV5.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.5mg
  • Iron5% DV0.9mg
  • Potassium3% DV131.8mg
  • Sodium4% DV103.7mg
  • Magnesium9% DV36.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.9μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19410%
Fat11.7g18%
Protein15.8g32%
Carbohydrate5.4g2%
Sugars~g~%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats2.7g14%
Net-Carbs5.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium42.5mg3%
Iron, Fe0.9mg5%
Potassium, K131.8mg3%
Magnesium36.6mg9%
Phosphorus, P164.9mg13%
Sodium103.7mg4%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese0mg2%
Selenium, Se28.9μg53%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE45.9μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)12.8μg3%
Folic acid8.5μg2%
Food Folate4.3μg1%
Folate DFE18.7μg5%
Choline~mg~%
Vitamin B121μg43%
Retinol45.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU153IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s683mg43%
Omega 6s2210mg13%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.24
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)219mg
22:5 n-3 (DPA)76mg
22:6 n-3 (DHA)366mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:087mg
15:0~mg
16:01707mg
17:0~mg
18:0928mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5045mg
14:1~mg
15:1~mg
16:1 undifferentiated190mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4434mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1184mg
22:1 undifferentiated215mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3146mg
18:2 undifferentiated2210mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated162mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:421mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan180mg64%
Threonine717mg68%
Isoleucine737mg53%
Leucine1288mg47%
Lysine1389mg66%
Methionine460mg63%
Cystine180mg63%
Phenylalanine638mg73%
Tyrosine538mg61%
Valine820mg45%
Arginine930mg
Histidine457mg65%
Alanine932mg
Aspartic acid1573mg
Glutamic acid (Glutamine)2525mg
Glycine741mg
Proline632mg
Serine671mg
Hydroxyproline~mg