Fish Sheepshead Cooked Dry Heat×
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Nutrition Facts for Fish Sheepshead Cooked Dry Heat

(Fish sheepshead cooked dry heat)
Serving Size:
×

Total Calories: 107


Calorie Breakdown
13% Fat
87% Protein

  • 13% Fat
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol18% DV54.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron3% DV0.6mg
  • Potassium9% DV435.2mg
  • Sodium3% DV62.1mg
  • Magnesium7% DV29.8mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B1281% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1075%
Fat1.4g2%
Protein22.1g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol54.4mg18%
Saturated Fats0.3g2%
Calcium, Ca31.5mg2%
Iron, Fe0.6mg3%
Potassium, K435.2mg9%
Magnesium, Mg29.8mg7%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122μg81%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1075%
Fat1.4g2%
Protein22.1g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol54.4mg18%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca31.5mg2%
Iron, Fe0.6mg3%
Potassium, K435.2mg9%
Magnesium, Mg29.8mg7%
Phosphorus, P297.5mg24%
Sodium, Na62.1mg3%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se43.6μg79%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122μg81%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg18%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol29.8μg
Vitamin A, IU97.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids196mg12%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio5.44
Omega 6 to Omega 3 Ratio0.18
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:037mg
15:0~mg
16:0193mg
17:0~mg
18:076mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated298mg
14:1~mg
15:1~mg
16:1 undifferentiated91mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated207mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated325mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)71mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)34mg
22:6 n-3 (DHA)91mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan247mg88%
Threonine970mg92%
Isoleucine1019mg73%
Leucine1798mg66%
Lysine2032mg97%
Methionine655mg90%
Cystine237mg83%
Phenylalanine864mg99%
Tyrosine746mg85%
Valine1139mg63%
Arginine1323mg
Histidine651mg93%
Alanine1338mg
Aspartic acid2264mg
Glutamic acid3301mg
Glycine1062mg
Proline782mg
Serine903mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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