Nutrition Facts for Cooked Smelt (Fish smelt rainbow cooked dry heat)
Total Calories: 105 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 105 calories Fat 4% DV 2.6g Saturated Fats 2% DV 0.5g Cholesterol 26% DV 76.5mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 38% DV 19.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 65.5mg Iron 5% DV 1mg Potassium 7% DV 316.2mg Sodium 3% DV 65.5mg Magnesium 8% DV 32.3mg Zinc 16% DV 1.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 14.5μg Vitamin B12 141% DV 3.4μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 85g Calories 105 5% Fat 2.6g 4% Protein 19.2g 38% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 76.5mg 26% Saturated Fats 0.5g 2% Calcium, Ca 65.5mg 5% Iron, Fe 1mg 5% Potassium, K 316.2mg 7% Magnesium, Mg 32.3mg 8% Vitamin A, RAE 14.5μg 2% Vitamin C 0mg 0% Vitamin B-12 3.4μg 141%
Macronutrients %DV ~ = missing data Weight 85g Calories 105 5% Fat 2.6g 4% Protein 19.2g 38% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 76.5mg 26% Saturated Fats 0.5g 2% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 65.5mg 5% Iron, Fe 1mg 5% Potassium, K 316.2mg 7% Magnesium, Mg 32.3mg 8% Phosphorus, P 250.8mg 20% Sodium, Na 65.5mg 3% Zinc, Zn 1.8mg 16% Copper, Cu 0.2mg 17% Manganese, Mn 0.8mg 33% Selenium, Se 39.8μg 72% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 14.5μg 2% Vitamin C 0mg 0% Vitamin B-12 3.4μg 141% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 10% Niacin (B3) 1.5mg 9% Pantothenic acid (B5) 0.6mg 13% Vitamin B-6 0.1mg 9% Folate (B9) 4.3μg 1% Folic acid 0μg 0% Food Folate 4.3μg 1% Folate DFE 4.3μg 1% Choline ~mg ~% Retinol 14.5μg Vitamin A, IU 49.3IU 2% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 61.9g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 802mg 50% Omega 6 Fatty Acids 49mg 0% Omega 3 to Omega 6 Ratio 16.37 Omega 6 to Omega 3 Ratio 0.06 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 3mg 13:0 ~mg 14:0 85mg 15:0 ~mg 16:0 358mg 17:0 ~mg 18:0 45mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 699mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 217mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 444mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 31mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 965mg 18:2 undifferentiated 49mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 54mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 27mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 60mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 300mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 20mg 22:6 n-3 (DHA) 456mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 215mg 77% Threonine 842mg 80% Isoleucine 885mg 63% Leucine 1561mg 57% Lysine 1765mg 84% Methionine 569mg 78% Cystine 206mg 72% Phenylalanine 750mg 86% Tyrosine 649mg 74% Valine 989mg 54% Arginine 1149mg Histidine 565mg 81% Alanine 1162mg Aspartic acid 1967mg Glutamic acid 2868mg Glycine 922mg Proline 679mg Serine 784mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.