Fish Snapper Mixed Species Raw×
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Nutrition Facts for Fish Snapper Mixed Species Raw

(Fish snapper mixed species raw)
Serving Size:
×

Total Calories: 85


Calorie Breakdown
13% Fat
87% Protein

  • 13% Fat
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol10% DV31.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron1% DV0.2mg
  • Potassium8% DV354.5mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV27.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C2% DV1.4mg
  • Vitamin D43% DV8.7μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories854%
Fat1.1g2%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol31.5mg10%
Saturated Fats0.2g1%
Calcium, Ca27.2mg2%
Iron, Fe0.2mg1%
Potassium, K354.5mg8%
Magnesium, Mg27.2mg6%
Vitamin A, RAE27.2μg3%
Vitamin C1.4mg2%
Vitamin B-122.6μg106%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories854%
Fat1.1g2%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol31.5mg10%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca27.2mg2%
Iron, Fe0.2mg1%
Potassium, K354.5mg8%
Magnesium, Mg27.2mg6%
Phosphorus, P168.3mg13%
Sodium, Na54.4mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se32.5μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE27.2μg3%
Vitamin C1.4mg2%
Vitamin B-122.6μg106%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg20%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline55.3mg10%
Retinol27.2μg
Vitamin A, IU90.1IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D8.7μg43%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.7μg
Vitamin D (IU)346.8IU43%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water65.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids327mg20%
Omega 6 Fatty Acids16mg0%
Omega 3 to Omega 6 Ratio20.44
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:031mg
15:0~mg
16:0138mg
17:0~mg
18:069mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated213mg
14:1~mg
15:1~mg
16:1 undifferentiated51mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated140mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated390mg
18:2 undifferentiated16mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:48mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)43mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)55mg
22:6 n-3 (DHA)221mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan196mg70%
Threonine764mg73%
Isoleucine803mg57%
Leucine1417mg52%
Lysine1601mg76%
Methionine516mg71%
Cystine187mg65%
Phenylalanine681mg78%
Tyrosine588mg67%
Valine898mg49%
Arginine1043mg
Histidine513mg73%
Alanine1054mg
Aspartic acid1785mg
Glutamic acid2602mg
Glycine836mg
Proline616mg
Serine711mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.