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Nutrition Facts for Fish Spot Raw

(Fish spot raw)
Serving Size:
×

Total Calories: 79


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat5% DV3.1g
  • Saturated Fats5% DV0.9g
  • Cholesterol13% DV38.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron1% DV0.2mg
  • Potassium7% DV317.4mg
  • Sodium1% DV18.6mg
  • Magnesium6% DV26.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.2μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight64g
Calories794%
Fat3.1g5%
Protein11.8g24%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol38.4mg13%
Saturated Fats0.9g5%
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K317.4mg7%
Magnesium, Mg26.9mg6%
Vitamin A, RAE19.2μg2%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories794%
Fat3.1g5%
Protein11.8g24%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol38.4mg13%
Saturated Fats0.9g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K317.4mg7%
Magnesium, Mg26.9mg6%
Phosphorus, P119mg10%
Sodium, Na18.6mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se23.4μg42%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE19.2μg2%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg11%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg15%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline~mg~%
Retinol19.2μg
Vitamin A, IU64IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight64g
Water48.6g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight64g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3 Fatty Acids582mg36%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio22.38
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:070mg
15:0~mg
16:0659mg
17:0~mg
18:0198mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated851mg
14:1~mg
15:1~mg
16:1 undifferentiated294mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated557mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated698mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4102mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
20:5 n-3 (EPA)141mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)77mg
22:6 n-3 (DHA)262mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine~mg
Tryptophan132mg47%
Threonine520mg49%
Isoleucine546mg39%
Leucine963mg35%
Lysine1088mg52%
Methionine351mg48%
Cystine127mg44%
Phenylalanine463mg53%
Tyrosine400mg46%
Valine611mg34%
Arginine709mg
Histidine349mg50%
Alanine717mg
Aspartic acid1213mg
Glutamic acid1769mg
Glycine569mg
Proline419mg
Serine483mg
Hydroxyproline~mg