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Fish Sturgeon Mixed Species Raw×
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Fish Sturgeon Mixed Species Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 8.8mcg44%
Iron 0.6mg3%
Calcium 11.1mg1%
Potassium 241.4mg5%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
4%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol17% DV51mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein27% DV13.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron3% DV0.6mg
  • Potassium5% DV241.4mg
  • Sodium2% DV45.9mg
  • Magnesium7% DV29.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV178.5μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D44% DV8.8μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat3.4g5%
Protein13.7g27%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.1mg1%
Iron, Fe0.6mg3%
Potassium, K241.4mg5%
Magnesium29.8mg7%
Phosphorus, P179.4mg14%
Sodium45.9mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se10.7μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE178.5μg20%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline47.6mg9%
Vitamin B121.9μg78%
Retinol178.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU595IU20%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D8.8μg44%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.8μg
Vitamin D (IU)350.2IU44%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water65.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s391mg24%
Omega 6s58mg0%
Omega 3 to Omega 6 Ratio6.74
Omega 6 to Omega 3 Ratio0.15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)165mg
22:5 n-3 (DPA)38mg
22:6 n-3 (DHA)79mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0131mg
15:0~mg
16:0582mg
17:0~mg
18:065mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1648mg
14:1~mg
15:1~mg
16:1 undifferentiated347mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1218mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated587mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated85mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4109mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated53mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan154mg55%
Threonine602mg57%
Isoleucine632mg45%
Leucine1115mg41%
Lysine1261mg60%
Methionine406mg56%
Cystine147mg51%
Phenylalanine536mg61%
Tyrosine463mg53%
Valine707mg39%
Arginine821mg
Histidine404mg58%
Alanine830mg
Aspartic acid1405mg
Glutamic acid (Glutamine)2049mg
Glycine659mg
Proline485mg
Serine560mg
Hydroxyproline~mg