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Nutrition Facts for Cooked Sturgeon

(Fish sturgeon mixed species cooked dry heat)
Serving Size:
×

Total Calories: 115


Calorie Breakdown
36% Fat
64% Protein

  • 36% Fat
  • 64% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat7% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV65.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron4% DV0.8mg
  • Potassium7% DV309.4mg
  • Sodium2% DV58.7mg
  • Magnesium9% DV38.3mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.6μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D55% DV11μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1156%
Fat4.4g7%
Protein17.6g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats1g5%
Calcium, Ca14.5mg1%
Iron, Fe0.8mg4%
Potassium, K309.4mg7%
Magnesium, Mg38.3mg9%
Vitamin A, RAE223.6μg25%
Vitamin C0mg0%
Vitamin B-122.1μg89%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1156%
Fat4.4g7%
Protein17.6g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe0.8mg4%
Potassium, K309.4mg7%
Magnesium, Mg38.3mg9%
Phosphorus, P230.4mg18%
Sodium, Na58.7mg2%
Zinc, Zn0.5mg4%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE223.6μg25%
Vitamin C0mg0%
Vitamin B-122.1μg89%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.2mg12%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline59.5mg11%
Retinol223.6μg
Vitamin A, IU743.8IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D11μg55%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)11μg
Vitamin D (IU)438.6IU55%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids502mg31%
Omega 6 Fatty Acids74mg0%
Omega 3 to Omega 6 Ratio6.78
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0167mg
15:0~mg
16:0746mg
17:0~mg
18:082mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2113mg
14:1~mg
15:1~mg
16:1 undifferentiated445mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1561mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated25mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated752mg
18:2 undifferentiated74mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated109mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4139mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated67mg
20:4 n-6~mg
20:5 n-3 (EPA)212mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)49mg
22:6 n-3 (DHA)101mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan197mg70%
Threonine771mg73%
Isoleucine811mg58%
Leucine1430mg52%
Lysine1616mg77%
Methionine521mg72%
Cystine189mg66%
Phenylalanine687mg78%
Tyrosine594mg68%
Valine906mg50%
Arginine1052mg
Histidine518mg74%
Alanine1064mg
Aspartic acid1801mg
Glutamic acid2626mg
Glycine844mg
Proline622mg
Serine717mg
Hydroxyproline~mg