Fish Tilefish Raw×
×
<- View Results
Save

Nutrition Facts for Fish Tilefish Raw

(Fish tilefish raw)
Serving Size:
×

Total Calories: 82


Calorie Breakdown
23% Fat
77% Protein

  • 23% Fat
  • 77% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol14% DV42.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron1% DV0.2mg
  • Potassium8% DV368.1mg
  • Sodium2% DV45.1mg
  • Magnesium6% DV23.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories824%
Fat2g3%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.4g2%
Calcium, Ca22.1mg2%
Iron, Fe0.2mg1%
Potassium, K368.1mg8%
Magnesium, Mg23.8mg6%
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories824%
Fat2g3%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca22.1mg2%
Iron, Fe0.2mg1%
Potassium, K368.1mg8%
Magnesium, Mg23.8mg6%
Phosphorus, P159mg13%
Sodium, Na45.1mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg13%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol15.3μg
Vitamin A, IU51IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.1g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids422mg26%
Omega 6 Fatty Acids31mg0%
Omega 3 to Omega 6 Ratio13.61
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:062mg
15:0~mg
16:0242mg
17:0~mg
18:070mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated485mg
14:1~mg
15:1~mg
16:1 undifferentiated114mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated330mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated42mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated509mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated56mg
20:4 n-6~mg
20:5 n-3 (EPA)72mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)56mg
22:6 n-3 (DHA)293mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan167mg60%
Threonine652mg62%
Isoleucine685mg49%
Leucine1209mg44%
Lysine1366mg65%
Methionine440mg60%
Cystine160mg56%
Phenylalanine581mg66%
Tyrosine502mg57%
Valine767mg42%
Arginine890mg
Histidine438mg63%
Alanine899mg
Aspartic acid1523mg
Glutamic acid2220mg
Glycine714mg
Proline526mg
Serine607mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.