#1: Cooked Tilefish
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Nutrition Facts for Cooked Tilefish

(Fish tilefish cooked dry heat)

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Serving Size:
x

Total Calories: 221


Calorie Breakdown
30% Fat
70% Protein

  • 30% Fat
  • 70% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat11% DV
  • Saturated Fats7% DV
  • Cholesterol32% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein73% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium16% DV
  • Sodium4% DV
  • Magnesium12% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B12156% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight150g
Calories22111%
Fat7g11%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats1.3g7%
Calcium, Ca39mg3%
Iron, Fe0.5mg3%
Potassium, K768mg16%
Magnesium, Mg49.5mg12%
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.8μg156%
Macronutrients
Macronutrients%DV
Weight150g
Calories22111%
Fat7g11%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats1.3g7%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight150g
Calcium, Ca39mg3%
Iron, Fe0.5mg3%
Potassium, K768mg16%
Magnesium, Mg49.5mg12%
Phosphorus, P354mg28%
Sodium, Na88.5mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se77.3μg140%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.8μg156%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.3mg22%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg26%
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline~mg~%
Retinol31.5μg
Vitamin A, IU103.5IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight150g
Water105.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids1572mg98%
Omega 6 Fatty Acids72mg
Omega 3 to Omega 6 Ratio21.83
Omega 6 to Omega 3 Ratio0.05
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0203mg
15:0~mg
16:0789mg
17:0~mg
18:0272mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1998mg
14:1~mg
15:1~mg
16:1 undifferentiated500mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1416mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated83mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1869mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated225mg
20:4 n-6~mg
20:5 n-3 (EPA)258mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)215mg
22:6 n-3 (DHA)1100mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine~mg
Tryptophan411mg147%
Threonine1611mg153%
Isoleucine1692mg121%
Leucine2985mg109%
Lysine3374mg161%
Methionine1088mg149%
Cystine395mg137%
Phenylalanine1434mg164%
Tyrosine1241mg142%
Valine1893mg104%
Arginine2198mg
Histidine1082mg155%
Alanine2222mg
Aspartic acid3762mg
Glutamic acid5483mg
Glycine1763mg
Proline1299mg
Serine1499mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.