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Cooked Tilefish
Serving Size:
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Nutrition Facts for Cooked Tilefish

(Fish, tilefish, cooked, dry heat)

Total Calories: 221


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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29% Fat
71% Protein

  • 29% Fat
  • 71% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 11% DV
  • Saturated Fats 7% DV
  • Cholesterol 32% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 73% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 3% DV
  • Potassium 16% DV
  • Sodium 4% DV
  • Magnesium 12% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 4% DV
  • Vitamin B12 158% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories22111%
Fat7g11%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats1.3g7%
Calcium, Ca39mg3%
Iron, Fe0.5mg3%
Potassium, K768mg16%
Magnesium, Mg49.5mg12%
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.8μg158%

Macronutrients%DV
Calories221 calories11%
Fat7g11%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats1.3g7%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca39mg3%
Iron, Fe0.5mg3%
Potassium, K768mg16%
Magnesium, Mg49.5mg12%
Phosphorus, P354mg28%
Sodium, Na88.5mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se77.3μg141%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE31.5μg4%
Vitamin C0mg0%
Vitamin B-123.8μg158%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg29%
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline~mg~%
Vitamin A, IU103.5IU3%
Retinol31.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water105.4g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1572mg98%
Omega 6 Fatty Acids72mg~%
Omega 3 to Omega 6 Ratio21.83~%
Omega 6 to Omega 3 Ratio0.05~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0203mg~%
15:0~mg~%
16:0789mg~%
17:0~mg~%
18:0272mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1998mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated500mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1416mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated83mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1869mg~%
18:2 undifferentiated72mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated225mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)258mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)215mg~%
22:6 n-3 (DHA)1100mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan411mg147%
Threonine1611mg153%
Isoleucine1692mg121%
Leucine2985mg109%
Lysine3374mg161%
Methionine1088mg149%
Cystine395mg138%
Phenylalanine1434mg164%
Tyrosine1241mg142%
Valine1893mg104%
Arginine2198mg~%
Histidine1082mg155%
Alanine2222mg~%
Aspartic acid3762mg~%
Glutamic acid5483mg~%
Glycine1763mg~%
Proline1299mg~%
Serine1499mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.