#1: Cooked Trout
x

Nutrition Facts for Cooked Trout

(Fish trout rainbow wild cooked dry heat)

Search for Another Food

Serving Size:
x

Total Calories: 215


Calorie Breakdown
36% Fat
64% Protein

  • 36% Fat
  • 64% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat13% DV
  • Saturated Fats12% DV
  • Cholesterol33% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein66% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron3% DV
  • Potassium14% DV
  • Sodium3% DV
  • Magnesium11% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12375% DV
  • Vitamin C3% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight143g
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Calcium, Ca123mg9%
Iron, Fe0.5mg3%
Potassium, K640.6mg14%
Magnesium, Mg44.3mg11%
Vitamin A, RAE21.5μg2%
Vitamin C2.9mg3%
Vitamin B-129μg375%
Macronutrients
Macronutrients%DV
Weight143g
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight143g
Calcium, Ca123mg9%
Iron, Fe0.5mg3%
Potassium, K640.6mg14%
Magnesium, Mg44.3mg11%
Phosphorus, P384.7mg31%
Sodium, Na80.1mg3%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se18.9μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight143g
Vitamin A, RAE21.5μg2%
Vitamin C2.9mg3%
Vitamin B-129μg375%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.5mg29%
Folate (B9)27.2μg7%
Folic acid0μg0%
Food Folate27.2μg7%
Folate DFE27.2μg7%
Choline~mg~%
Retinol21.5μg
Vitamin A, IU71.5IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight143g
Water100.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight143g
Omega 3 Fatty Acids1742mg109%
Omega 6 Fatty Acids412mg
Omega 3 to Omega 6 Ratio4.23
Omega 6 to Omega 3 Ratio0.24
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0292mg
15:0~mg
16:01313mg
17:0~mg
18:0379mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2497mg
14:1~mg
15:1~mg
16:1 undifferentiated965mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1313mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:173mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2618mg
18:2 undifferentiated412mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated267mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4329mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated172mg
20:4 n-6~mg
20:5 n-3 (EPA)669mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)744mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight143g
Betaine~mg
Tryptophan368mg131%
Threonine1437mg137%
Isoleucine1510mg108%
Leucine2664mg98%
Lysine3010mg143%
Methionine971mg133%
Cystine352mg123%
Phenylalanine1280mg146%
Tyrosine1107mg126%
Valine1689mg93%
Arginine1962mg
Histidine965mg138%
Alanine1983mg
Aspartic acid3358mg
Glutamic acid4893mg
Glycine1573mg
Proline1160mg
Serine1337mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.