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Cooked Trout
Serving Size:
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Nutrition Facts for Cooked Trout

(Fish, trout, rainbow, wild, cooked, dry heat)

Total Calories: 215


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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35% Fat
65% Protein

  • 35% Fat
  • 65% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 13% DV
  • Saturated Fats 12% DV
  • Cholesterol 33% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 66% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 3% DV
  • Potassium 14% DV
  • Sodium 3% DV
  • Magnesium 11% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 375% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Calcium, Ca123mg9%
Iron, Fe0.5mg3%
Potassium, K640.6mg14%
Magnesium, Mg44.3mg11%
Vitamin A, RAE21.5μg2%
Vitamin C2.9mg3%
Vitamin B-129μg375%

Macronutrients%DV
Calories215 calories11%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca123mg9%
Iron, Fe0.5mg3%
Potassium, K640.6mg14%
Magnesium, Mg44.3mg11%
Phosphorus, P384.7mg31%
Sodium, Na80.1mg3%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se18.9μg34%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE21.5μg2%
Vitamin C2.9mg3%
Vitamin B-129μg375%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.5mg29%
Folate (B9)27.2μg7%
Folic acid0μg0%
Food Folate27.2μg7%
Folate DFE27.2μg7%
Choline~mg~%
Vitamin A, IU71.5IU2%
Retinol21.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water100.8g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1742mg109%
Omega 6 Fatty Acids412mg~%
Omega 3 to Omega 6 Ratio4.23~%
Omega 6 to Omega 3 Ratio0.24~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0292mg~%
15:0~mg~%
16:01313mg~%
17:0~mg~%
18:0379mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2497mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated965mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1313mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:173mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2618mg~%
18:2 undifferentiated412mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated267mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4329mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated172mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)669mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)744mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan368mg131%
Threonine1437mg137%
Isoleucine1510mg108%
Leucine2664mg98%
Lysine3010mg143%
Methionine971mg133%
Cystine352mg123%
Phenylalanine1280mg146%
Tyrosine1107mg127%
Valine1689mg93%
Arginine1962mg~%
Histidine965mg138%
Alanine1983mg~%
Aspartic acid3358mg~%
Glutamic acid4893mg~%
Glycine1573mg~%
Proline1160mg~%
Serine1337mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.