Nutrition Comparison | Category List

Nutrition Facts for Cooked Trout

(Fish, trout, rainbow, wild, cooked, dry heat)

Serving Size:

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Calorie Breakdown

Total Calories: 215
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 11% DV
  • Fat 13% DV
  • Saturated Fats 12% DV
  • Cholesterol 33% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 66% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 12% DV
  • Iron 3% DV
  • Potassium 18% DV
  • Sodium 3% DV
  • Magnesium 11% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 150% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Calcium, Ca123mg12%
Iron, Fe0.5mg3%
Potassium, K640.6mg18%
Magnesium, Mg44.3mg11%
Vitamin A, IU71.5IU1%
Vitamin C2.9mg5%
Vitamin B-129μg150%

Macronutrients%DV
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca123mg12%
Iron, Fe0.5mg3%
Potassium, K640.6mg18%
Magnesium, Mg44.3mg11%
Phosphorus, P384.7mg38%
Sodium, Na80.1mg3%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se18.9μg27%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU71.5IU1%
Vitamin C2.9mg5%
Vitamin B-129μg150%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)8.3mg42%
Pantothenic acid (B5)1.5mg~%
Vitamin B-60.5mg25%
Folate (B9)27.2μg7%
Folic acid0μg~%
Food Folate27.2μg~%
Folate DFE27.2μg~%
Choline0mg0%
Vitamin A, RAE21.5μg~%
Retinol21.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water100.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids1.742g109%
Omega 6 Fatty Acids0.412g~%
Omega 3 to Omega 6 Ratio4.23~%
Omega 6 to Omega 3 Ratio0.24~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.292g~%
15:00g~%
16:01.313g~%
17:00g~%
18:00.379g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.497g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.965g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.313g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.073g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.618g~%
18:2 undifferentiated0.412g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.267g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.329g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.172g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.669g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.744g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.368g131%
Threonine1.437g137%
Isoleucine1.51g108%
Leucine2.664g98%
Lysine3.01g143%
Methionine0.971g133%
Cystine0.352g121%
Phenylalanine1.28g145%
Tyrosine1.107g126%
Valine1.689g93%
Arginine1.962g~%
Histidine0.965g138%
Alanine1.983g~%
Aspartic acid3.358g~%
Glutamic acid4.893g~%
Glycine1.573g~%
Proline1.16g~%
Serine1.337g~%
Hydroxyproline0g~%
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