Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Trout
      ×
      Compare Add to Recipe

      Cooked Trout

      Fish Trout Rainbow Wild Cooked Dry Heat
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 fillet (143g)
      Calories215
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 98.7mg33%
      Sodium 80.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 32.8g66%
      Vitamin C 2.9mg3%
      Vitamin D --mcg--%
      Iron 0.54mg3%
      Calcium 123mg9%
      Potassium 640.6mg14%
      Phosphorus 384.7mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 33g 66% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Trout. This food consists of 71.04% water, 23.1% protein, 0% carbs, 5.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 215 11%
      Fat 8.3g 11%
      Protein 32.8g 66%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 98.7mg 33%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 123mg 9%
      Iron, Fe 0.54mg 3%
      Potassium, K 640.6mg 14%
      Magnesium 44.3mg 11%
      Phosphorus, P 384.7mg 31%
      Sodium 80.1mg 3%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 18.9mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE 21.5mcg 2%
      Vitamin C 2.9mg 3%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 8.3mg 52%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 27.2mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.2mcg 7%
      Folate DFE 27.2mcg 7%
      Choline --mg --%
      Vitamin B12 9mcg 375%
      Retinol 21.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 71.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight143g
      Water 100.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.01
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated 2.497g
      Total Polyunsaturated 2.618g
      Omega 3s 1.413g 88%
      Omega 6s 0.412g 2%
      Omega 3 to Omega 6 Ratio 3.43
      Omega 6 to Omega 3 Ratio 0.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.669g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.744g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.292g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.313g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.379g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.965g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.313g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.073g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.412g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.267g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.329g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.172g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine 965mg 138%
      Isoleucine 1510mg 108%
      Leucine 2664mg 98%
      Lysine 3010mg 143%
      Methionine 971mg 133%
      Phenylalanine 1280mg 146%
      Threonine 1437mg 137%
      Tryptophan 368mg 131%
      Valine 1689mg 93%
      Conditionally Essential Amino Acids
      Arginine 1962mg
      Cystine 352mg 123%
      Glycine 1573mg
      Proline 1160mg
      Tyrosine 1107mg 126%
      Non-Essential Amino Acids
      Alanine 1983mg
      Aspartic acid 3358mg
      Betaine --mg
      Glutamic acid 4893mg
      Hydroxyproline --mg
      Serine 1337mg
      Data Source
      Cooked Trout
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.