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Bluefin Tuna (Raw)×
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Bluefin Tuna (Raw)

(Fish Tuna Fresh Bluefin Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 32.3mg11%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.8g40%
Vitamin D 4.8mcg24%
Iron 0.9mg5%
Calcium 6.8mg1%
Potassium 214.2mg5%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat6% DV4.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol11% DV32.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV19.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron5% DV0.9mg
  • Potassium5% DV214.2mg
  • Sodium1% DV33.2mg
  • Magnesium10% DV42.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE62% DV556.8μg
  • Vitamin B12334% DV8μg
  • Vitamin C0% DV0mg
  • Vitamin D24% DV4.8μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat4.2g6%
Protein19.8g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol32.3mg11%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6.8mg1%
Iron, Fe0.9mg5%
Potassium, K214.2mg5%
Magnesium42.5mg10%
Phosphorus, P215.9mg17%
Sodium33.2mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE556.8μg62%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg16%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg23%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline55.3mg10%
Vitamin B-128μg334%
Retinol556.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1855.6IU62%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D4.8μg24%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.8μg
Vitamin D (IU)193IU24%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water57.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1136mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)241mg
22:5 n-3 (DPA)106mg
22:6 n-3 (DHA)757mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0118mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated138mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1235mg
22:1 undifferentiated201mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:433mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan222mg79%
Threonine870mg83%
Isoleucine914mg65%
Leucine1612mg59%
Lysine1821mg87%
Methionine587mg81%
Cystine213mg74%
Phenylalanine774mg88%
Tyrosine669mg76%
Valine1022mg56%
Arginine1187mg
Histidine584mg83%
Alanine1199mg
Aspartic acid2030mg
Glutamic acid2960mg
Glycine952mg
Proline701mg
Serine809mg
Hydroxyproline~mg