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#1: Bluefin Tuna (Cooked)
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Nutrition Facts for Bluefin Tuna (Cooked)

(Fish tuna fresh bluefin cooked dry heat)

Total Calories: 184


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat10% DV
  • Saturated Fats8% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein60% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium15% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE84% DV
  • Vitamin B12453% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories1849%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.6g8%
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg7%
Magnesium, Mg64mg15%
Vitamin A, RAE757μg84%
Vitamin C0mg0%
Vitamin B-1210.9μg453%
Macronutrients
Macronutrients%DV
Weight100g
Calories1849%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.6g8%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg7%
Magnesium, Mg64mg15%
Phosphorus, P326mg26%
Sodium, Na50mg2%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se46.8μg85%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE757μg84%
Vitamin C0mg0%
Vitamin B-1210.9μg453%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg24%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)1.4mg27%
Vitamin B-60.5mg31%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline~mg~%
Retinol757μg
Vitamin A, IU2520IU84%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water59.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids1714mg107%
Omega 6 Fatty Acids68mg
Omega 3 to Omega 6 Ratio25.21
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0178mg
15:0~mg
16:01038mg
17:0~mg
18:0394mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2053mg
14:1~mg
15:1~mg
16:1 undifferentiated208mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1185mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1355mg
22:1 undifferentiated304mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1844mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:450mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated55mg
20:4 n-6~mg
20:5 n-3 (EPA)363mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)160mg
22:6 n-3 (DHA)1141mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan335mg120%
Threonine1311mg125%
Isoleucine1378mg98%
Leucine2431mg89%
Lysine2747mg131%
Methionine885mg122%
Cystine321mg112%
Phenylalanine1168mg133%
Tyrosine1010mg115%
Valine1541mg85%
Arginine1790mg
Histidine880mg126%
Alanine1809mg
Aspartic acid3062mg
Glutamic acid4464mg
Glycine1436mg
Proline1057mg
Serine1220mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.