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Bluefin Tuna (Cooked)
Serving Size:
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Nutrition Facts for Bluefin Tuna (Cooked)

(Fish, tuna, fresh, bluefin, cooked, dry heat)

Total Calories: 184


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 10% DV
  • Saturated Fats 8% DV
  • Cholesterol 16% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 60% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 9% DV
  • Sodium 2% DV
  • Magnesium 16% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 50% DV
  • Vitamin B12 182% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1849%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.6g8%
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg9%
Magnesium, Mg64mg16%
Vitamin A, IU2520IU50%
Vitamin C0mg0%
Vitamin B-1210.9μg182%

Macronutrients%DV
Calories184 calories9%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.6g8%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg9%
Magnesium, Mg64mg16%
Phosphorus, P326mg33%
Sodium, Na50mg2%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se46.8μg67%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2520IU50%
Vitamin C0mg0%
Vitamin B-1210.9μg182%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)10.5mg53%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.5mg25%
Folate (B9)2μg1%
Folic acid0μg~%
Food Folate2μg~%
Folate DFE2μg~%
Choline0mg0%
Vitamin A, RAE757μg~%
Retinol757μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water59.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids1714mg107%
Omega 6 Fatty Acids68mg~%
Omega 3 to Omega 6 Ratio25.21~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.178g~%
15:00g~%
16:01.038g~%
17:00g~%
18:00.394g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.053g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.208g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.185g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.355g~%
22:1 undifferentiated0.304g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.844g~%
18:2 undifferentiated0.068g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.05g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.055g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.363g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.16g~%
22:6 n-3 (DHA)1.141g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan335mg120%
Threonine1311mg125%
Isoleucine1378mg98%
Leucine2431mg89%
Lysine2747mg131%
Methionine885mg122%
Cystine321mg112%
Phenylalanine1168mg133%
Tyrosine1010mg115%
Valine1541mg85%
Arginine1790mg~%
Histidine880mg126%
Alanine1809mg~%
Aspartic acid3062mg~%
Glutamic acid4464mg~%
Glycine1436mg~%
Proline1057mg~%
Serine1220mg~%
Hydroxyproline0mg~%