Nutrition Comparison | Category List

Nutrition Facts for Bluefin Tuna (Cooked)

(Fish, tuna, fresh, bluefin, cooked, dry heat)

Serving Size:

What is this food made of?

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fatcals before: 48adjust: -1
total: 157
afactor:
fatcals after: 48,

Calorie Breakdown

Total Calories: 156
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 8% DV
  • Saturated Fats 7% DV
  • Cholesterol 14% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 51% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 6% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 14% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 43% DV
  • Vitamin B12 153% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1568%
Fat5.3g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol41.65mg14%
Saturated Fats1.37g7%
Calcium, Ca8.5mg1%
Iron, Fe1.1mg6%
Potassium, K274.6mg8%
Magnesium, Mg54.4mg14%
Vitamin A, IU2142IU43%
Vitamin C0mg0%
Vitamin B-129.2μg153%

Macronutrients%DV
Calories1568%
Fat5.3g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol41.65mg14%
Saturated Fats1.37g7%
Net Carbs0g~%
Energy654.5kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca8.5mg1%
Iron, Fe1.1mg6%
Potassium, K274.6mg8%
Magnesium, Mg54.4mg14%
Phosphorus, P277.1mg28%
Sodium, Na42.5mg2%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se39.8μg57%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2142IU43%
Vitamin C0mg0%
Vitamin B-129.2μg153%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg18%
Niacin (B3)9mg45%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.4mg20%
Folate (B9)1.7μg0%
Folic acid0μg~%
Food Folate1.7μg~%
Folate DFE1.7μg~%
Choline0mg0%
Vitamin A, RAE643.5μg~%
Retinol643.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water50.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids1.457g91%
Omega 6 Fatty Acids0.058g~%
Omega 3 to Omega 6 Ratio25.21~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.151g~%
15:00g~%
16:00.882g~%
17:00g~%
18:00.335g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.745g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.177g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.007g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.302g~%
22:1 undifferentiated0.258g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.567g~%
18:2 undifferentiated0.058g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.043g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.047g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.309g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.136g~%
22:6 n-3 (DHA)0.97g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.285g102%
Threonine1.114g106%
Isoleucine1.171g84%
Leucine2.066g76%
Lysine2.335g111%
Methionine0.752g103%
Cystine0.273g94%
Phenylalanine0.993g113%
Tyrosine0.859g98%
Valine1.31g72%
Arginine1.522g~%
Histidine0.748g107%
Alanine1.538g~%
Aspartic acid2.603g~%
Glutamic acid3.794g~%
Glycine1.221g~%
Proline0.898g~%
Serine1.037g~%
Hydroxyproline0g~%
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