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Bluefin Tuna (Cooked)
Serving Size:
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Nutrition Facts for Bluefin Tuna (Cooked)

(Fish, tuna, fresh, bluefin, cooked, dry heat)

Total Calories: 156


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 8% DV
  • Saturated Fats 7% DV
  • Cholesterol 14% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 51% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 6% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 13% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 72% DV
  • Vitamin B12 383% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1568%
Fat5.3g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol41.7mg14%
Saturated Fats1.4g7%
Calcium, Ca8.5mg1%
Iron, Fe1.1mg6%
Potassium, K274.6mg6%
Magnesium, Mg54.4mg13%
Vitamin A, RAE643.5μg72%
Vitamin C0mg0%
Vitamin B-129.2μg383%

Macronutrients%DV
Calories156 calories8%
Fat5.3g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol41.7mg14%
Saturated Fats1.4g7%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca8.5mg1%
Iron, Fe1.1mg6%
Potassium, K274.6mg6%
Magnesium, Mg54.4mg13%
Phosphorus, P277.1mg22%
Sodium, Na42.5mg2%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se39.8μg72%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE643.5μg72%
Vitamin C0mg0%
Vitamin B-129.2μg383%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)9mg56%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.4mg24%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Vitamin A, IU2142IU71%
Retinol643.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water50.2g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1457mg91%
Omega 6 Fatty Acids58mg~%
Omega 3 to Omega 6 Ratio25.21~%
Omega 6 to Omega 3 Ratio0.04~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0151mg~%
15:0~mg~%
16:0882mg~%
17:0~mg~%
18:0335mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1745mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated177mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1007mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1302mg~%
22:1 undifferentiated258mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1567mg~%
18:2 undifferentiated58mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:443mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated47mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)309mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)136mg~%
22:6 n-3 (DHA)970mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan285mg102%
Threonine1114mg106%
Isoleucine1171mg84%
Leucine2066mg76%
Lysine2335mg111%
Methionine752mg103%
Cystine273mg95%
Phenylalanine993mg113%
Tyrosine859mg98%
Valine1310mg72%
Arginine1522mg~%
Histidine748mg107%
Alanine1538mg~%
Aspartic acid2603mg~%
Glutamic acid3794mg~%
Glycine1221mg~%
Proline898mg~%
Serine1037mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.