#1: Bluefin Tuna (Cooked)
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Nutrition Facts for Bluefin Tuna (Cooked)

(Fish tuna fresh bluefin cooked dry heat)

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Serving Size:
x

Total Calories: 313


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat16% DV
  • Saturated Fats14% DV
  • Cholesterol28% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein102% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron12% DV
  • Potassium12% DV
  • Sodium4% DV
  • Magnesium26% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE143% DV
  • Vitamin B12771% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight170g
Calories31316%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.7g14%
Calcium, Ca17mg1%
Iron, Fe2.2mg12%
Potassium, K549.1mg12%
Magnesium, Mg108.8mg26%
Vitamin A, RAE1286.9μg143%
Vitamin C0mg0%
Vitamin B-1218.5μg771%
Macronutrients
Macronutrients%DV
Weight170g
Calories31316%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.7g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca17mg1%
Iron, Fe2.2mg12%
Potassium, K549.1mg12%
Magnesium, Mg108.8mg26%
Phosphorus, P554.2mg44%
Sodium, Na85mg4%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg21%
Manganese, Mn0mg1%
Selenium, Se79.6μg145%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE1286.9μg143%
Vitamin C0mg0%
Vitamin B-1218.5μg771%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.5mg40%
Niacin (B3)17.9mg112%
Pantothenic acid (B5)2.3mg47%
Vitamin B-60.9mg53%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Retinol1286.9μg
Vitamin A, IU4284IU143%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water100.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids2914mg182%
Omega 6 Fatty Acids116mg
Omega 3 to Omega 6 Ratio25.12
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0303mg
15:0~mg
16:01765mg
17:0~mg
18:0670mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3490mg
14:1~mg
15:1~mg
16:1 undifferentiated354mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2015mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1604mg
22:1 undifferentiated517mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3135mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:485mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)617mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)272mg
22:6 n-3 (DHA)1940mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan570mg203%
Threonine2229mg212%
Isoleucine2343mg167%
Leucine4133mg151%
Lysine4670mg222%
Methionine1505mg207%
Cystine546mg190%
Phenylalanine1986mg227%
Tyrosine1717mg196%
Valine2620mg144%
Arginine3043mg
Histidine1496mg214%
Alanine3075mg
Aspartic acid5205mg
Glutamic acid7589mg
Glycine2441mg
Proline1797mg
Serine2074mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.