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Bluefin Tuna (Cooked)
Serving Size:
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Nutrition Facts for Bluefin Tuna (Cooked)

(Fish, tuna, fresh, bluefin, cooked, dry heat)

Total Calories: 313


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 16% DV
  • Saturated Fats 14% DV
  • Cholesterol 28% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 102% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 12% DV
  • Potassium 12% DV
  • Sodium 4% DV
  • Magnesium 26% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 143% DV
  • Vitamin B12 771% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories31316%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.7g14%
Calcium, Ca17mg1%
Iron, Fe2.2mg12%
Potassium, K549.1mg12%
Magnesium, Mg108.8mg26%
Vitamin A, RAE1286.9μg143%
Vitamin C0mg0%
Vitamin B-1218.5μg771%

Macronutrients%DV
Calories313 calories16%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.7g14%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca17mg1%
Iron, Fe2.2mg12%
Potassium, K549.1mg12%
Magnesium, Mg108.8mg26%
Phosphorus, P554.2mg44%
Sodium, Na85mg4%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se79.6μg145%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1286.9μg143%
Vitamin C0mg0%
Vitamin B-1218.5μg771%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.5mg38%
Niacin (B3)17.9mg112%
Pantothenic acid (B5)2.3mg46%
Vitamin B-60.9mg53%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin A, IU4284IU143%
Retinol1286.9μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water100.5g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2914mg182%
Omega 6 Fatty Acids116mg~%
Omega 3 to Omega 6 Ratio25.21~%
Omega 6 to Omega 3 Ratio0.04~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0303mg~%
15:0~mg~%
16:01765mg~%
17:0~mg~%
18:0670mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated3490mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated354mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2015mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1604mg~%
22:1 undifferentiated517mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3135mg~%
18:2 undifferentiated116mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:485mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated94mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)617mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)272mg~%
22:6 n-3 (DHA)1940mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan570mg204%
Threonine2229mg212%
Isoleucine2343mg167%
Leucine4133mg151%
Lysine4670mg222%
Methionine1505mg207%
Cystine546mg190%
Phenylalanine1986mg227%
Tyrosine1717mg196%
Valine2620mg144%
Arginine3043mg~%
Histidine1496mg214%
Alanine3075mg~%
Aspartic acid5205mg~%
Glutamic acid7589mg~%
Glycine2441mg~%
Proline1797mg~%
Serine2074mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.