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Fish Tuna Light Canned In Oil Drained Solids×
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Fish Tuna Light Canned In Oil Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, solid or chunks (146g)
Calories289
% Daily Value *
Total Fat 12g18%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 26.3mg9%
Sodium 607.4mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 42.5g85%
Vitamin D 9.8mcg49%
Iron 2mg11%
Calcium 19mg1%
Potassium 302.2mg6%
Phosphorus 454.1mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat18% DV12g
  • Saturated Fats11% DV2.2g
  • Cholesterol9% DV26.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein85% DV42.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron11% DV2mg
  • Potassium6% DV302.2mg
  • Sodium25% DV607.4mg
  • Magnesium11% DV45.3mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.6μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D49% DV9.8μg
  • Vitamin E8% DV1.3mg
  • Vitamin K54% DV64.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories28914%
Fat12g18%
Protein42.5g85%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.3mg9%
Saturated Fats2.2g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium19mg1%
Iron, Fe2mg11%
Potassium, K302.2mg6%
Magnesium45.3mg11%
Phosphorus, P454.1mg36%
Sodium607.4mg25%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se111μg202%
Fluoride, F45.3μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE33.6μg4%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg13%
Niacin (B3)18.1mg113%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.2mg9%
Folate (B9)7.3μg2%
Folic acid0μg0%
Food Folate7.3μg2%
Folate DFE7.3μg2%
Choline42.8mg8%
Vitamin B-123.2μg134%
Retinol33.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU112.4IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg8%
Vitamin D9.8μg49%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)9.8μg
Vitamin D (IU)392.7IU49%
Vitamin K (phylloquinone)64.2μg54%
Vitamin K1 Dihydrophylloquinone64.2μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight146g
Water87.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score29.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3s187mg
Omega 6s4mg
Omega 3 to Omega 6 Ratio46.75
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)39mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)147mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:039mg
15:0~mg
16:02mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated121mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated108mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine~mg
Tryptophan476mg170%
Threonine1864mg178%
Isoleucine1959mg140%
Leucine3457mg127%
Lysine3906mg186%
Methionine1259mg173%
Cystine456mg159%
Phenylalanine1660mg190%
Tyrosine1435mg164%
Valine2191mg120%
Arginine2545mg
Histidine1253mg179%
Alanine2573mg
Aspartic acid4355mg
Glutamic acid6350mg
Glycine2041mg
Proline1504mg
Serine1736mg
Hydroxyproline~mg