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Fish tuna light canned in water drained solids
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Nutrition Facts for Fish Tuna Light Canned In Water Drained Solids

(Fish, tuna, light, canned in water, drained solids)

Total Calories: 24


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 3% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 1% DV
  • Sodium 3% DV
  • Magnesium 2% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 29% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories241%
Fat0.3g0%
Protein5.5g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.1g1%
Calcium, Ca4.8mg0%
Iron, Fe0.5mg3%
Potassium, K50.8mg1%
Magnesium, Mg6.5mg2%
Vitamin A, RAE4.8μg1%
Vitamin C0mg0%
Vitamin B-120.7μg29%

Macronutrients%DV
Calories24 calories1%
Fat0.3g0%
Protein5.5g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.1g1%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.8mg0%
Iron, Fe0.5mg3%
Potassium, K50.8mg1%
Magnesium, Mg6.5mg2%
Phosphorus, P39.5mg3%
Sodium, Na70.1mg3%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se20.1μg37%
Fluoride, F5.3μg~%

Vitamins%DV
Vitamin A, RAE4.8μg1%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg6%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline8.3mg2%
Vitamin A, IU16.2IU1%
Retinol4.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D13.632IU2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water22.2g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids66mg4%
Omega 6 Fatty Acids5mg~%
Omega 3 to Omega 6 Ratio12.89~%
Omega 6 to Omega 3 Ratio0.08~%
4:00mg~%
6:00mg~%
8:00mg~%
10:01mg~%
12:00mg~%
13:0~mg~%
14:03mg~%
15:01mg~%
16:036mg~%
17:02mg~%
18:015mg~%
20:01mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated30mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated4mg~%
16:1 c4mg~%
16:1 t0mg~%
17:11mg~%
18:1 undifferentiated24mg~%
18:1 c24mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated79mg~%
18:2 undifferentiated4mg~%
18:2 n-6 c,c4mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)1mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:41mg~%
20:2 n-6 c,c1mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated7mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)8mg~%
21:5~mg~%
22:41mg~%
22:5 n-3 (DPA)1mg~%
22:6 n-3 (DHA)56mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan59mg21%
Threonine232mg22%
Isoleucine244mg17%
Leucine430mg16%
Lysine486mg23%
Methionine156mg21%
Cystine57mg20%
Phenylalanine206mg24%
Tyrosine179mg20%
Valine272mg15%
Arginine317mg~%
Histidine156mg22%
Alanine320mg~%
Aspartic acid542mg~%
Glutamic acid790mg~%
Glycine254mg~%
Proline187mg~%
Serine216mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.