Nutrition Comparison | Category List

Nutrition Facts for Fish Tuna Light Canned In Water Drained Solids

(Fish, tuna, light, canned in water, drained solids)

Serving Size:

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Calorie Breakdown

Total Calories: 24
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 3% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 11% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 1% DV
  • Sodium 3% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 12% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories241%
Fat0.3g0%
Protein5.5g11%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.1g1%
Calcium, Ca4.8mg0%
Iron, Fe0.5mg3%
Potassium, K50.8mg1%
Magnesium, Mg6.5mg2%
Vitamin A, IU16.2IU0%
Vitamin C0mg0%
Vitamin B-120.7μg12%

Macronutrients%DV
Calories241%
Fat0.3g0%
Protein5.5g11%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats0.1g1%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.8mg0%
Iron, Fe0.5mg3%
Potassium, K50.8mg1%
Magnesium, Mg6.5mg2%
Phosphorus, P39.5mg4%
Sodium, Na70.1mg3%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se20.1μg29%
Fluoride, F5.3μg~%

Vitamins%DV
Vitamin A, IU16.2IU0%
Vitamin C0mg0%
Vitamin B-120.7μg12%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)2.9mg15%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)1.1μg0%
Folic acid0μg~%
Food Folate1.1μg~%
Folate DFE1.1μg~%
Choline8.3mg2%
Vitamin A, RAE4.8μg~%
Retinol4.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D13.632IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water22.2g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.066g4%
Omega 6 Fatty Acids0.005g~%
Omega 3 to Omega 6 Ratio12.89~%
Omega 6 to Omega 3 Ratio0.08~%
4:00g~%
6:00g~%
8:00g~%
10:00.001g~%
12:00g~%
13:00g~%
14:00.003g~%
15:00.001g~%
16:00.036g~%
17:00.002g~%
18:00.015g~%
20:00.001g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.03g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.004g~%
16:1 c0.004g~%
16:1 t0g~%
17:10.001g~%
18:1 undifferentiated0.024g~%
18:1 c0.024g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.001g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.079g~%
18:2 undifferentiated0.004g~%
18:2 n-6 c,c0.004g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0.001g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.001g~%
20:2 n-6 c,c0.001g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.007g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.008g~%
21:50g~%
22:40.001g~%
22:5 n-3 (DPA)0.001g~%
22:6 n-3 (DHA)0.056g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.767mg~%
Tryptophan0.059g21%
Threonine0.232g22%
Isoleucine0.244g17%
Leucine0.43g16%
Lysine0.486g23%
Methionine0.156g21%
Cystine0.057g20%
Phenylalanine0.206g23%
Tyrosine0.179g20%
Valine0.272g15%
Arginine0.317g~%
Histidine0.156g22%
Alanine0.32g~%
Aspartic acid0.542g~%
Glutamic acid0.79g~%
Glycine0.254g~%
Proline0.187g~%
Serine0.216g~%
Hydroxyproline0g~%
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