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Fish Tuna Light Canned In Water Drained Solids×
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Fish Tuna Light Canned In Water Drained Solids

(Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 can (165g)
Calories142
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 407.6mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 2.7mg15%
Calcium 28.1mg2%
Potassium 295.4mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.3g
  • Cholesterol20% DV59.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein64% DV32.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron15% DV2.7mg
  • Potassium6% DV295.4mg
  • Sodium17% DV407.6mg
  • Magnesium9% DV38mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories1427%
Fat1.6g2%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.4mg20%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium28.1mg2%
Iron, Fe2.7mg15%
Potassium, K295.4mg6%
Magnesium38mg9%
Phosphorus, P229.4mg18%
Sodium407.6mg17%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se116.5μg212%
Fluoride, F30.7μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)16.7mg105%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)6.6μg2%
Folic acid0μg0%
Food Folate6.6μg2%
Folate DFE6.6μg2%
Choline48.3mg9%
Vitamin B124.2μg175%
Retinol28.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU94.1IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)77.6IU10%
Vitamin K0.3μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water128.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s383mg24%
Omega 6s30mg0%
Omega 3 to Omega 6 Ratio12.77
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)46mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)323mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:00mg
13:0~mg
14:017mg
15:08mg
16:0210mg
17:010mg
18:086mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated177mg
14:10mg
15:10mg
16:1 undifferentiated25mg
16:1 c23mg
17:15mg
18:1 undifferentiated139mg
18:1 c137mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c2mg
Fatty acids, total polyunsaturated457mg
18:2 undifferentiated23mg
18:2 n-6 c,c23mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:43mg
20:2 n-6 c,c3mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated41mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats2mg
16:1 t2mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine4mg
Tryptophan345mg123%
Threonine1348mg128%
Isoleucine1416mg101%
Leucine2498mg92%
Lysine2823mg134%
Methionine909mg125%
Cystine330mg115%
Phenylalanine1200mg137%
Tyrosine1038mg119%
Valine1582mg87%
Arginine1840mg
Histidine904mg129%
Alanine1860mg
Aspartic acid3147mg
Glutamic acid (Glutamine)4587mg
Glycine1475mg
Proline1087mg
Serine1254mg
Hydroxyproline~mg