Fish Tuna Light Canned In Water Drained Solids×
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Nutrition Facts for Fish Tuna Light Canned In Water Drained Solids

(Fish tuna light canned in water drained solids)
Serving Size:
×

Total Calories: 132


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol18% DV55.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.2mg
  • Iron14% DV2.5mg
  • Potassium6% DV275.7mg
  • Sodium16% DV380.4mg
  • Magnesium8% DV35.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.2μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight154g
Calories1327%
Fat1.5g2%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.4mg18%
Saturated Fats0.3g2%
Calcium, Ca26.2mg2%
Iron, Fe2.5mg14%
Potassium, K275.7mg6%
Magnesium, Mg35.4mg8%
Vitamin A, RAE26.2μg3%
Vitamin C0mg0%
Vitamin B-123.9μg164%
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories1327%
Fat1.5g2%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.4mg18%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium, Ca26.2mg2%
Iron, Fe2.5mg14%
Potassium, K275.7mg6%
Magnesium, Mg35.4mg8%
Phosphorus, P214.1mg17%
Sodium, Na380.4mg16%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se108.7μg198%
Fluoride, F28.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE26.2μg3%
Vitamin C0mg0%
Vitamin B-123.9μg164%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)15.6mg98%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.5mg29%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline45.1mg8%
Retinol26.2μg
Vitamin A, IU87.8IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.8μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.8μg
Vitamin D (IU)73.9IU9%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight154g
Water120.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight154g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3 Fatty Acids357mg22%
Omega 6 Fatty Acids28mg0%
Omega 3 to Omega 6 Ratio12.75
Omega 6 to Omega 3 Ratio0.08
4:00mg
6:00mg
8:00mg
10:08mg
12:00mg
13:0~mg
14:015mg
15:08mg
16:0196mg
17:09mg
18:080mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated165mg
14:10mg
15:10mg
16:1 undifferentiated23mg
16:1 c22mg
16:1 t2mg
17:15mg
18:1 undifferentiated129mg
18:1 c128mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated427mg
18:2 undifferentiated22mg
18:2 n-6 c,c22mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)3mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:43mg
20:2 n-6 c,c3mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated39mg
20:4 n-6~mg
20:5 n-3 (EPA)43mg
21:5~mg
22:43mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)302mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine4mg
Tryptophan322mg115%
Threonine1258mg120%
Isoleucine1321mg94%
Leucine2332mg85%
Lysine2635mg125%
Methionine849mg117%
Cystine308mg107%
Phenylalanine1120mg128%
Tyrosine969mg111%
Valine1477mg81%
Arginine1717mg
Histidine844mg121%
Alanine1736mg
Aspartic acid2937mg
Glutamic acid4281mg
Glycine1377mg
Proline1015mg
Serine1170mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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