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      Skipjack Tuna (Raw)
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      Skipjack Tuna (Raw)

      Fish Tuna Fresh Skipjack Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories88
      % Daily Value *
      Total Fat 0.86g1%
      Saturated Fat 0.28g1%
      Trans Fat --g
      Cholesterol 39.9mg13%
      Sodium 31.5mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.7g37%
      Vitamin C 0.85mg1%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 24.7mg2%
      Potassium 346mg7%
      Phosphorus 188.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 88 4% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 0.86g 1% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Skipjack Tuna (Raw) coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Skipjack Tuna (Raw). This food consists of 75.41% water, 23.51% protein, 0% carbs, 1.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 88 4%
      Fat 0.86g 1%
      Protein 18.7g 37%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 39.9mg 13%
      Saturated Fats 0.28g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 24.7mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 346mg 7%
      Magnesium 28.9mg 7%
      Phosphorus, P 188.7mg 15%
      Sodium 31.5mg 1%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 31mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 0.85mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 13.1mg 82%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.72mg 43%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline --mg --%
      Vitamin B12 1.6mcg 67%
      Retinol 13.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 44.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.76
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.162g
      Total Polyunsaturated 0.268g
      Omega 3s --g --%
      Omega 6s 0.014g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.06g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.157g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.034g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.198g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.047g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.111g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.014g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 551mg 79%
      Isoleucine 862mg 62%
      Leucine 1520mg 56%
      Lysine 1717mg 82%
      Methionine 553mg 76%
      Phenylalanine 730mg 83%
      Threonine 819mg 78%
      Tryptophan 209mg 75%
      Valine 963mg 53%
      Conditionally Essential Amino Acids
      Arginine 1119mg
      Cystine 201mg 70%
      Glycine 898mg
      Proline 661mg
      Tyrosine 632mg 72%
      Non-Essential Amino Acids
      Alanine 1131mg
      Aspartic acid 1915mg
      Betaine --mg
      Glutamic acid 2791mg
      Hydroxyproline --mg
      Serine 763mg
      Data Source
      Skipjack Tuna (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.