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Skipjack Tuna (Raw)
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Nutrition Facts for Skipjack Tuna (Raw)

(Fish tuna fresh skipjack raw)

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Serving Size:
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Total Calories: 88


Calorie Breakdown
9% Fat
91% Protein

  • 9% Fat
  • 91% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol13% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein37% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1267% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories884%
Fat0.9g1%
Protein18.7g37%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol40mg13%
Saturated Fats0.3g1%
Calcium, Ca24.7mg2%
Iron, Fe1.1mg6%
Potassium, K346mg7%
Magnesium, Mg28.9mg7%
Vitamin A, RAE13.6μg2%
Vitamin C0.9mg1%
Vitamin B-121.6μg67%
Macronutrients
Macronutrients%DV
Weight85g
Calories884%
Fat0.9g1%
Protein18.7g37%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol40mg13%
Saturated Fats0.3g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca24.7mg2%
Iron, Fe1.1mg6%
Potassium, K346mg7%
Magnesium, Mg28.9mg7%
Phosphorus, P188.7mg15%
Sodium, Na31.5mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE13.6μg2%
Vitamin C0.9mg1%
Vitamin B-121.6μg67%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)13.1mg82%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.7mg43%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol13.6μg
Vitamin A, IU44.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water60g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids232mg15%
Omega 6 Fatty Acids14mg0%
Omega 3 to Omega 6 Ratio16.57
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:0198mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated162mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated111mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated5mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated268mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
20:5 n-3 (EPA)60mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)157mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan209mg75%
Threonine819mg78%
Isoleucine862mg62%
Leucine1520mg56%
Lysine1717mg82%
Methionine553mg76%
Cystine201mg70%
Phenylalanine730mg83%
Tyrosine632mg72%
Valine963mg53%
Arginine1119mg
Histidine551mg79%
Alanine1131mg
Aspartic acid1915mg
Glutamic acid2791mg
Glycine898mg
Proline661mg
Serine763mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.