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Raw Whiting
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Nutrition Facts for Raw Whiting

(Fish whiting mixed species raw)

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Serving Size:
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Total Calories: 83


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol21% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein34% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron2% DV
  • Potassium5% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1288% DV
  • Vitamin C0% DV
  • Vitamin D6% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight92g
Calories834%
Fat1.2g2%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol61.6mg21%
Saturated Fats0.2g1%
Calcium, Ca44.2mg3%
Iron, Fe0.3mg2%
Potassium, K229.1mg5%
Magnesium, Mg19.3mg5%
Vitamin A, RAE27.6μg3%
Vitamin C0mg0%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
Weight92g
Calories834%
Fat1.2g2%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol61.6mg21%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight92g
Calcium, Ca44.2mg3%
Iron, Fe0.3mg2%
Potassium, K229.1mg5%
Magnesium, Mg19.3mg5%
Phosphorus, P204.2mg16%
Sodium, Na66.2mg3%
Zinc, Zn0.8mg7%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se29.5μg54%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight92g
Vitamin A, RAE27.6μg3%
Vitamin C0mg0%
Vitamin B-122.1μg88%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline59.8mg11%
Retinol27.6μg
Vitamin A, IU92IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51.5IU6%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight92g
Water73.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight92g
Omega 3 Fatty Acids260mg16%
Omega 6 Fatty Acids18mg0%
Omega 3 to Omega 6 Ratio14.44
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:041mg
15:0~mg
16:0145mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated257mg
14:1~mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated149mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated388mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:438mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated72mg
20:4 n-6~mg
20:5 n-3 (EPA)86mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)121mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight92g
Betaine~mg
Tryptophan189mg67%
Threonine739mg70%
Isoleucine776mg55%
Leucine1369mg50%
Lysine1547mg74%
Methionine499mg68%
Cystine180mg63%
Phenylalanine658mg75%
Tyrosine569mg65%
Valine868mg48%
Arginine1008mg
Histidine496mg71%
Alanine1019mg
Aspartic acid1725mg
Glutamic acid2515mg
Glycine809mg
Proline596mg
Serine687mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.