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Raw Whiting
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Raw Whiting

Fish Whiting Mixed Species Raw
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Nutrition Facts
Serving Size
1 fillet (92g)
Calories83
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 61.6mg21%
Sodium 66.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 1.3mcg6%
Iron 0.31mg2%
Calcium 44.2mg3%
Potassium 229.1mg5%
Phosphorus 204.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 1.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Raw Whiting coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Whiting. This food consists of 80.36% water, 18.33% protein, 0% carbs, 1.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories 83 4%
Fat 1.2g 2%
Protein 16.8g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.6mg 21%
Saturated Fats 0.23g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight92g
Calcium 44.2mg 3%
Iron, Fe 0.31mg 2%
Potassium, K 229.1mg 5%
Magnesium 19.3mg 5%
Phosphorus, P 204.2mg 16%
Sodium 66.2mg 3%
Zinc, Zn 0.81mg 7%
Copper, Cu 0.03mg 3%
Manganese 0.1mg 4%
Selenium, Se 29.5mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE 27.6mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 0mcg 0%
Food Folate 12mcg 3%
Folate DFE 12mcg 3%
Choline 59.8mg 11%
Vitamin B12 2.1mcg 88%
Retinol 27.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 92IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 1.3mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.3mcg
Vitamin D (IU) 52.4IU 7%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 73.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.9
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 0.257g
Total Polyunsaturated 0.388g
Omega 3s 0.031g 2%
Omega 6s 0.018g 0%
Omega 3 to Omega 6 Ratio 1.7
Omega 6 to Omega 3 Ratio 0.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.086g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.121g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.145g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.029g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.075g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.149g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.018g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.038g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.072g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine 496mg 71%
Isoleucine 776mg 55%
Leucine 1369mg 50%
Lysine 1547mg 74%
Methionine 499mg 68%
Phenylalanine 658mg 75%
Threonine 739mg 70%
Tryptophan 189mg 67%
Valine 868mg 48%
Conditionally Essential Amino Acids
Arginine 1008mg
Cystine 180mg 63%
Glycine 809mg
Proline 596mg
Tyrosine 569mg 65%
Non-Essential Amino Acids
Alanine 1019mg
Aspartic acid 1725mg
Betaine --mg
Glutamic acid 2515mg
Hydroxyproline --mg
Serine 687mg
Data Source
Raw Whiting
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.