Cooked Whiting×
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Nutrition Facts for Cooked Whiting

(Fish whiting mixed species cooked dry heat)
Serving Size:
×

Total Calories: 84


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol20% DV60.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.6mg
  • Iron2% DV0.3mg
  • Potassium7% DV312.5mg
  • Sodium4% DV95mg
  • Magnesium5% DV19.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.4μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight72g
Calories844%
Fat1.2g2%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.5mg20%
Saturated Fats0.3g1%
Calcium, Ca44.6mg3%
Iron, Fe0.3mg2%
Potassium, K312.5mg7%
Magnesium, Mg19.4mg5%
Vitamin A, RAE27.4μg3%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight72g
Calories844%
Fat1.2g2%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.5mg20%
Saturated Fats0.3g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight72g
Calcium, Ca44.6mg3%
Iron, Fe0.3mg2%
Potassium, K312.5mg7%
Magnesium, Mg19.4mg5%
Phosphorus, P205.2mg16%
Sodium, Na95mg4%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se29.6μg54%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight72g
Vitamin A, RAE27.4μg3%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)10.8μg3%
Folic acid0μg0%
Food Folate10.8μg3%
Folate DFE10.8μg3%
Choline60mg11%
Retinol27.4μg
Vitamin A, IU92.2IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51.8IU6%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight72g
Water53.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight72g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight72g
Omega 3 Fatty Acids385mg24%
Omega 6 Fatty Acids14mg0%
Omega 3 to Omega 6 Ratio27.5
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:049mg
15:0~mg
16:0205mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated320mg
14:1~mg
15:1~mg
16:1 undifferentiated87mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated199mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated14mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated423mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)204mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)169mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight72g
Betaine~mg
Tryptophan189mg68%
Threonine741mg71%
Isoleucine779mg56%
Leucine1374mg50%
Lysine1552mg74%
Methionine500mg69%
Cystine181mg63%
Phenylalanine660mg75%
Tyrosine571mg65%
Valine871mg48%
Arginine1012mg
Histidine498mg71%
Alanine1022mg
Aspartic acid1731mg
Glutamic acid2524mg
Glycine811mg
Proline598mg
Serine690mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.