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      Cooked Whiting
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      Cooked Whiting

      Fish Whiting Mixed Species Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (72g)
      Calories84
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.29g1%
      Trans Fat --g
      Cholesterol 60.5mg20%
      Sodium 95mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0mg0%
      Vitamin D 1.3mcg6%
      Iron 0.3mg2%
      Calcium 44.6mg3%
      Potassium 312.5mg7%
      Phosphorus 205.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Cooked Whiting coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Whiting. This food consists of 74.8% water, 23.51% protein, 0% carbs, 1.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight72g
      Calories 84 4%
      Fat 1.2g 2%
      Protein 16.9g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60.5mg 20%
      Saturated Fats 0.29g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight72g
      Calcium 44.6mg 3%
      Iron, Fe 0.3mg 2%
      Potassium, K 312.5mg 7%
      Magnesium 19.4mg 5%
      Phosphorus, P 205.2mg 16%
      Sodium 95mg 4%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.09mg 4%
      Selenium, Se 29.6mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight72g
      Vitamin A, RAE 27.4mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 10.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.8mcg 3%
      Folate DFE 10.8mcg 3%
      Choline 60mg 11%
      Vitamin B12 1.9mcg 78%
      Retinol 27.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 92.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 52.6IU 7%
      Vitamin K 0.07mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight72g
      Water 53.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.19
      Carbs & Sugars
      -- = missing data %DV
      Weight72g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight72g
      Total Monounsaturated 0.32g
      Total Polyunsaturated 0.423g
      Omega 3s 0.385g 24%
      Omega 6s 0.014g 0%
      Omega 3 to Omega 6 Ratio 26.75
      Omega 6 to Omega 3 Ratio 0.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.204g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.169g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.205g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.034g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.087g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.199g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.014g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.014g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight72g
      Essential Amino Acids
      Histidine 498mg 71%
      Isoleucine 779mg 56%
      Leucine 1374mg 50%
      Lysine 1552mg 74%
      Methionine 500mg 69%
      Phenylalanine 660mg 75%
      Threonine 741mg 71%
      Tryptophan 189mg 68%
      Valine 871mg 48%
      Conditionally Essential Amino Acids
      Arginine 1012mg
      Cystine 181mg 63%
      Glycine 811mg
      Proline 598mg
      Tyrosine 571mg 65%
      Non-Essential Amino Acids
      Alanine 1022mg
      Aspartic acid 1731mg
      Betaine --mg
      Glutamic acid 2524mg
      Hydroxyproline --mg
      Serine 690mg
      Data Source
      Cooked Whiting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.