#1: Yellowtail (Raw)
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Nutrition Facts for Yellowtail (Raw)

(Fish yellowtail mixed species raw)

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Serving Size:
x

Total Calories: 124


Calorie Breakdown
34% Fat
66% Protein

  • 34% Fat
  • 66% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein39% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium8% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1246% DV
  • Vitamin C3% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1246%
Fat4.5g7%
Protein19.7g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g5%
Calcium, Ca19.6mg2%
Iron, Fe0.4mg2%
Potassium, K357mg8%
Magnesium, Mg25.5mg6%
Vitamin A, RAE24.7μg3%
Vitamin C2.4mg3%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
Weight85g
Calories1246%
Fat4.5g7%
Protein19.7g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca19.6mg2%
Iron, Fe0.4mg2%
Potassium, K357mg8%
Magnesium, Mg25.5mg6%
Phosphorus, P133.5mg11%
Sodium, Na33.2mg1%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE24.7μg3%
Vitamin C2.4mg3%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg3%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg8%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Retinol24.7μg
Vitamin A, IU80.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water63.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1692mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1207mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan220mg79%
Threonine863mg82%
Isoleucine906mg65%
Leucine1599mg59%
Lysine1807mg86%
Methionine582mg80%
Cystine211mg73%
Phenylalanine768mg88%
Tyrosine664mg76%
Valine1013mg56%
Arginine1177mg
Histidine579mg83%
Alanine1190mg
Aspartic acid2015mg
Glutamic acid2937mg
Glycine944mg
Proline695mg
Serine802mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.