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Yellowtail (Raw)
Serving Size:
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Nutrition Facts for Yellowtail (Raw)

(Fish, yellowtail, mixed species, raw)

Total Calories: 124


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 7% DV
  • Saturated Fats 6% DV
  • Cholesterol 16% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 39% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 46% DV
  • Vitamin C 3% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1246%
Fat4.5g7%
Protein19.7g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g6%
Calcium, Ca19.6mg2%
Iron, Fe0.4mg2%
Potassium, K357mg8%
Magnesium, Mg25.5mg6%
Vitamin A, RAE24.7μg3%
Vitamin C2.4mg3%
Vitamin B-121.1μg46%

Macronutrients%DV
Calories124 calories6%
Fat4.5g7%
Protein19.7g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g6%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca19.6mg2%
Iron, Fe0.4mg2%
Potassium, K357mg8%
Magnesium, Mg25.5mg6%
Phosphorus, P133.5mg11%
Sodium, Na33.2mg1%
Zinc, Zn0.4mg4%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31μg56%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE24.7μg3%
Vitamin C2.4mg3%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin A, IU80.8IU3%
Retinol24.7μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water63.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio~~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0~mg~%
17:0~mg~%
18:0~mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1692mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated~mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1207mg~%
18:2 undifferentiated~mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan220mg79%
Threonine863mg82%
Isoleucine906mg65%
Leucine1599mg59%
Lysine1807mg86%
Methionine582mg80%
Cystine211mg74%
Phenylalanine768mg88%
Tyrosine664mg76%
Valine1013mg56%
Arginine1177mg~%
Histidine579mg83%
Alanine1190mg~%
Aspartic acid2015mg~%
Glutamic acid2937mg~%
Glycine944mg~%
Proline695mg~%
Serine802mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.