• New Food
Search for another food
Crustaceans Crab Blue Raw×
×
Save To Dashboard

Crustaceans Crab Blue Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories74
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 249.1mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 15.4g31%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 75.7mg6%
Potassium 279.7mg6%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
80%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75.7mg
  • Iron3% DV0.6mg
  • Potassium6% DV279.7mg
  • Sodium10% DV249.1mg
  • Magnesium7% DV28.9mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12319% DV7.7μg
  • Vitamin C3% DV2.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories744%
Fat0.9g1%
Protein15.4g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium75.7mg6%
Iron, Fe0.6mg3%
Potassium, K279.7mg6%
Magnesium28.9mg7%
Phosphorus, P194.7mg16%
Sodium249.1mg10%
Zinc, Zn3mg27%
Copper, Cu0.6mg63%
Manganese0.1mg6%
Selenium, Se31.8μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C2.6mg3%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline~mg~%
Vitamin B-127.7μg319%
Retinol1.7μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU4.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water67.2g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score7.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s272mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)145mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)128mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated50mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan213mg76%
Threonine621mg59%
Isoleucine744mg53%
Leucine1218mg45%
Lysine1336mg64%
Methionine432mg59%
Cystine172mg60%
Phenylalanine649mg74%
Tyrosine511mg58%
Valine722mg40%
Arginine1340mg
Histidine312mg45%
Alanine870mg
Aspartic acid1586mg
Glutamic acid2618mg
Glycine926mg
Proline506mg
Serine604mg
Hydroxyproline~mg